Izvi zvinonaka, zvakanyatsogadzirirwa nyama yenguruve yakagadzirirwa inogadzika kugadzirira uye kubika mukiki chinononoka. Usarega urongwa hwezvipfeko zvinokutsausa, nokuti vamwe vavo zvechokwadi vanogona kusarudza, uye iwe unogona kunge une dzakawanda zvemashizha akaomeswa nemafuta aripo.
Zvamunoda
- 4 guru
- garlic cloves, akaparadzaniswa
- 1 inguruve yakasara yakabikwa, isina ruzivo, inenge 4 kusvika ku5 pounds
- 1 teaspoon munyu
- 1 hove yakasvibiswa yakasvibira mashizha thyme
- 1/2 teaspoon yakaomeswa mashizha mashizha, yakaumbwa
- 1/4 teaspoon yakaomeswa makasvi rosemary, yakagumburwa
- 1/4 teaspoon yakaomeswa tarragon, yakagumburwa, yakasarudzwa
- dash ground cloves kana allspice
- 1 teaspoon grated lemon peel, kusarudza
- 1/3 mukombe mvura
- 3 tablespoons cornstarch, zvichida
Nzira Yokuita Izvo
- Nekacheche, inopinza, inokonzera kusvitsa zviduku 16 - anenge 1/4 kusvika 1/2-inch deep - muchero wekorove. Isa zvigaro zvegariki.
- Muchidimbu chiduku unobatanidza munyu, maruva, uye lemon peel. Bvisa usanganisi wekugadzira mucheka.
- Dururira 1/2 mukombe wemvura mugove wakadzika; wedzera gorosi. Dhavhara uye gadzira ZVIMWE kwemaawa manomwe kusvika ku9. Nguruve yegorosi inofanira kuverenga zvishoma 145 F pane imwe nguva-verenga thermometer.
- Kana uchida, thicken juices. Bvisa gorosi kubva kumiti. Sungai cornstarch ne 3 tablespoons mvura; kumhanyisa kusvikira kusvibiswa ugofambisa mujukisi dzemvura. Ika Cook pane HIGH kusvika yakasimbiswa. Shumirai neke yekorosi.
Inoshumira 8.
Iwe Unogonawo Kuda
Slow Cooker Brown Sugar Pork Yakabva
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 396 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 120 mg |
| Sodium | 87 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |