Hapana chinonzi kuwira semapopu, uye aya vegan ye-scon scones ndiyo inonaka yakakwana kana kuti dessert kana mamiriro ekunze iwe uchifunga nezvemashizha akasviba, moto unofadza, uye mamiriro ekunze. Izvi zvinokonzera zvakanaka uye zvinonhuwa, uye zvinosukwa ne ginger rinosiya mukishi yako nekunhuwirira kwakanaka kunofuta kwekudenga, kugwa kwemvura kana yechando. Iyo yakaoma asi isiri yakaoma, uye inofadza sezvinonzi non-vegan scones.
Dzadza imba yako nekunhuhwirira, saka kumbira shamwari yako nokuda kwekafi yezuva rekushaya kwepamusoro rakashandiswa zvakanaka!
Kana iwe uchida vegan scones, iwe unogonawo kuedza iyi vegan chocolate chip scones kana iyi recipe yevgan cranberry lemon scones. Kana iwe uri mufiri wezvinhu zvose pumpkin (gore rose gore rose!), Chengetedza urongwa hwehutano hunenge zvose mapeji , kubva ku risotto kusvika ku pesto.
Zvamunoda
- 1/2 mukombe shuga
- 3 1/2 makapu fodya yose-chinangwa
- 2 maspuniki kubika poda
- 1/2 teaspoon baking soda
- 3 maspuniki ginger powder
- 1/2 mukombe
- margarine (vegan)
- 2 makapu mutumbi (pureed)
Nzira Yokuita Izvo
- Muchingwa chikuru chinokanganisa, sanganisira midhi yakaoma (furawa, shuga, kubika, kubika soda uye ginger). Gadzira mu vegan margarine , uwedzere zvishoma pane imwe nguva kusvikira uchanganidzwa. Wedzera puroti uye uyananise zvakanaka.
- Pachando chakasvibiswa, guranya mukanyiwa kaviri, uchisimbirire mumutsara mukuru, masendimita mashoma masikati.
- Dura kusvika mumapande gumi nemaviri kana matatu. Fungidzira uri kutema pizza kuitira kuti uwane kunyange, zvimedu zvitatu.
- Bika pa 425 F kwemaminitsi 12 kusvika ku15, kana kusvika kusvika.
Shingaiya ushamwari nechingwa chemaganji nejam, kana kumirira kusvikira zvinyoro zvanyorova uye zvinonakidzwa zvakanyorova mumucheka unopisa wekofi.
* Cook's Notes:
- Izvi zvinokonzerwa nejinja, asi kana iwe unoda spicier sconeer, edza kuwedzera zvishoma zve nutmeg, sinamoni kana allspice.
- Kokonate mafuta inogona kushandiswa munzvimbo yevgan margarine. Iva nechokwadi kuti mafuta ari muhutano hwakasimba, huchikwanisa kushandiswa paunoshandisa, usingasviki.
- Zvimwe zvipembenene zvakadai sefurawa yeoat, ufa wekonikiti, upfu hwebhakkwheat, upfu hwebhari kana upfu hwegorosi wose hunogona kushandiswa munzvimbo yechinangwa chechinangwa chose. Zvisinei, kupisa kwakasiyana kunokonzera unyoro zvakasiyana, uye haugoni kuita kamwe chete kune imwe yero inoshandiswa. Kana ukasarudza kushandisa imwe furawa mune iri kamukira, unogona kuedza kuedza nemari kuti uwane zvinodiwa zvinowanikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |