Iyi kembudzi yakadhindwa nemvumo kubva kune Naturally Sweet Food muJars naMarisa McClellan (2016, Running Press). Mune izvi, bhuku rake rechitatu, anogadzirisa mapapiro akapararira, anozadza, anotora, uye anochengetedza kushandisa marudzi akasiyana-siyana ezvinonhuwira zvekuzvarwa: Honey, agave, maple syrup, shuga yekonikiti, mazuva, uye chibereko chemuchero. Uchi huno-hunotapira huchengetedza huwandu hwezvokudya zvemashoko anozivikanwa nenzira inochengetedzwa. Conserves iine chunkier kudarika jam, uye kazhinji ine marimu uye / kana michero yakaomeswa; munyaya iyi, mazambiringa akaomeswa akabatanidzwa. Kuti uwane mamwe mashoko pamusoro pebhuku uye pakuchengetedza nekunakidza kwepanyama, verengai mubvunzurudzo yangu nemunyori.
Kana iwe wakambove nekunakirwa kweCarrot Cake Jam uye ukaiona ichivhara, tora kunze iyoyeuchidzo. Izvi zvinochengetedza maitiro emitambo yakasvibirira inotapira nokuda kwehuchi uye duku lemony tartness iyo inobvumira zvigadzirwa zvokutanga kuti zviimbire. Ndinoda kukonzera spoonful yakanyanyisa kuva oatmeal uye pamusoro pechinhu chose nemamwe mapeji anocheka kuti ave nemwoyo wakanaka, ane utano hwekudya doppelgänger.
Zvamunoda
- 2 makapu / 170 gramu makaroti (finely grated)
- 1 kapu / 200 gramu apple (nyama yakagadzirwa)
- 2 makapu / 525 gramu pineapple (yakagurwa)
- 1 ¼ makapu / 600 magamu uchi
- ½ mukombe / 120 milliliteri juisi (bhoti)
- ½ mukombe / 80 gramu mazambiringa (endarama)
- 1 gorosi ginger (freshly grated)
- 1 teaspoon sinamoni
- ½ teaspoon nutmeg (freshly grated)
- ¼ teaspoon clove (pasi)
Nzira Yokuita Izvo
- Gadzirirai mvura inobhaira yekugeza yemvura uye 4 hafu-pint / 250 ml mitsuko.
- Muchikamu chakadzika, chakakura, chisina kugadziriswa , shandisai karoti, apuro, chinanaini, uchi, muto wemonimu, mazambiringa akaomeswa, ginger, sinamoni, nutmeg, uye cloves. Ita kuti uwirirane, isa panzvimbo yakakwirira, uye uuye kumota. Kana imwechete iyo inotanga kuputika nesimba, kuderedza kupisa kusvika pakati-yakakwirira uye kubika, kunomutsa kazhinji, kwemaminitsi makumi matatu nemakumi matatu nemakumi mana.
- Apo karoti dzave dzakanyorova, mazambiringa akaomeswa, uye mvura iri mupani yakaderera kusvika kudivi rakasvibirira, kuchengetwa kunoitwa.
- Bvisa pani kubva kumoto uye shandisai imwe miniti, kuti ibatsire kuchengetedza kusimbisa zvishoma.
- Shandisai zvigadzirire muzvigadziriswe mumiti, zvichisiya ½ inch / 12 mm yemusoro. Pukuta marimu, shandisa zvidzitiro uye zvindori, uye uite mumvura inoshambidza yekugeza mvura kwemaminitsi gumi nemashanu.
Cherechedza: Iva nechokwadi chekushandisa juisi yemutiroti yebhodeni mune iyi recipe. Nemhaka yokuti karoti ishoma-asidi yemiriwo, mararamiro anogadzirisa emuchina wemabhodhoro anopa zvose kuchengeteka uye kunhu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |