Ita idzi crepes kuitira brunch, masikati, kana kudya kwemanheru. I crepes ndiyo nzira yakanakisisa yokushandisa yakasara ham, asi inzwa wakasununguka kushandisa chim deli ham kana ndizvo zvaunazvo.
Kana uchida kutema makona, shandisa maridhe yako inofarira yaAlfredo sauce pane nzvimbo yakagadzirwa Parmesan cheese sauce.
Ronga kuita kuti crepe ipfeke kweawa imwe mberi kwenguva, kana firiji ye batter kwemaawa makumi maviri nemaviri.
Zvamunoda
- For the Crepes:
- 2 mazai makuru
- 3/4 mukombe wemukaka
- 1/2 mukombe wose-chinangwa choupfu
- 2 tablespoons yakanyunguduka mafuta
- 1/2 teaspoon munyu
- 1/2 teaspoon Cajun seasoning (kana
- paprika , for color)
- For the Filling:
- 1 tablespoon mafuta omuorivhi
- 1 kusvika 1 1/2 makapu akachekwa ham (kana zvishoma zvakatswa)
- 18 kusvika ku 24 seasparagus spears
- Zvingasarudzwa: munyu uye pevhu mutsvuku wepasi, kuti toravira
- For the Sauce:
- 3 tablespoons batare (asina kuiswa)
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1 clove garlic, minced
- Optional: 2 mashupuni akanaka akachekwa bhero tsvuku tsvuku
- 2 tablespoons yose-chinangwa choupfu
- 1 1/2 makapu mukaka
- 1/2 teaspoon munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
- 2 mashupuni itsva yakasikwa parsley
- 1 kapu yakachena shredded Parmesan cheese (kana inenge 2/3 mukombe kana yakagadzirwa zvakanaka)
- Kuchengetedza: zvimwe Parmesan cheese, kunora
Nzira Yokuita Izvo
Crepes
- Mune blender, iyananidza mazai maviri, 3/4 mukombe wemukaka, 1/2 mukombe weupfu, 2 maspuni yakanyauka bhari, 1/2 kiyipuni yemunyu, uye Cajun seasoning kana paprika, kana ukashandisa. Akapfekedza kusvikira kushesa.
- Refrigerate the batter kweawa imwe chete kana usiku hwose.
Kuzadza
- Bvisa ham mudiki maduku kana kuisa zvishoma. Kuisa parutivi.
- Ikoji inopisa kusvika ku500 F.
- Gadzira sopupuriro uye simesa. Dya nemapepa mapepa.
- Bvisa asparagus nemafuta emuorivhi kana maorivhi nemafuta matsva ekupfekedza zvakakwana. Ronga muchitsetse chimwechete mune imwe isina kudzika kubika ndiro; kunyorera kwemaminitsi gumi.
- Bvisa mishonga yechipupuriro kumapulisa uye ivai parutivi kuti itonhorere.
Sauce
- Muchikwata chepakati chepamusoro pamusoro pepakati pekupisa, sungai onion mu 3 tablespoons yetirea kusvikira mutete. Wedzera garlic uye tsvuku tsvuku tsvuku tsvina uye shandisa kwemaminiti 1 kwenguva refu. Ita muupfu kusvikira wakabatana. Ramba uchibika kwemaminitsi maviri, uchikurudzira nguva dzose.
- Zvishoma nezvishoma wedzera mukaka kumusanganiswa we roux, uchikurudzira nguva dzose. Wedzera 1/2 teaspoon munyu, pepper, parsley, uye shredded Parmesan cheese. Ramba uchibika, uchikurudzira, kusvikira waoma.
- Gadzira 9-by-13-by-2-inch kubika ndiro.
- Ikoji inopisa kusvika ku 350 F.
- Isa ganda pachigamba chikuru. Gadzira imwe ham uye 3 kusvika ku 4 mapfumo easpariji pakati pekona. Spoon pamusoro pemaspuni maviri eupu pamusoro pe ham uye asperagus; Gadzira kana kuti peta sezvaunoda. Dzokorora pamwe chete nezvikwereti zvinosara uye kuzadza.
- Gadzirai crepes yakazara muhari yakagadzirira kubika; muduruke muto mutsva pamusoro pavo.
- Fukidza nemamwe shredded Parmesan cheese.
- Bika muhvini yekare inotanga kupisa kusvikira uchipisa uye uchibhururuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 501 |
| Total Fat | 29 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 206 mg |
| Sodium | 961 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Protein | 21 g |