Asparagus neCream Sauce

Fresh asparagus inonatswa nemafuta nemuchero unonaka, unotapira. Iyo mucu inowedzerwa nejusi remutimu uye Dijon masitadhi.

Iwe unogona kuzvichengeta zviri nyore kana iwe unogona kuwedzera imwe ham kusvika kune muto. Ndinoda kuwedzera mazamu akaomeswa akaomeswa pamwe chete.

Onawo
Zviri nyore Zvakarochwa Aspagi muMaminitsi 10

Zvamunoda

• 2 pounds mapepa emasipiramu matsva
• 1 tablespoon butter
• 1 1/2 tablespoons yose-chinangwa choupfu
• 1/2 mukombe kana muto
• 1/2 mukombe hafu nehafu
• 2 tablespoons Dijon masitadhi
• 1 teaspoon jemusi
• 1/4 teaspoon pepper
• 1/2 mukombe yakabikwa ham, pamwe chete
• mazai akaomeswa, zvakasarudzwa

Nzira Yokuita Izvo

1. Bvisa zvigaro zvakasimba zve asperagus. Ita hove yechipupuriro , yakavharwa, mune zviduku zvemvura inopisa kwemaminitsi 6 kusvika kumasere kana kusvika kusvika pamucheka-tete. Drain. Gadzira asparagus mapfumo mukushumira ndiro uye ugare uchitonhora.
2. Sungunusa bhotela muhombodo shomanana pamusoro pekupisa; Wedzera furawa, ichisimudzira kusvikira yakasviba. Zvishoma nezvishoma fungai mumucheka wekuku uye hafu nehafu. Wedzera ham, kana uchishandisa. Cook, inokurudzira nguva dzose, kusvikira yakasvibiswa uye inoputika, inenge 1 miniti. Whisk mumasitadhi, juisi, uye pepper.

1. Kana uchida, ronga zvidimbu zvakaoma kubikwa mazai pamusoro peaspagi. Spoon the sauce pamusoro peaspari. Shumira pakarepo.

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Nutritional Guidelines (pakushanda)
Calories	113
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	11 mg
Sodium	317 mg
Carbohydrates	13 g
Dietary Fiber	3 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)