Chimiro chega chega chine mararamiro ayo emagetsi, uye tsika dzeJapan hazvisiyana. MuchiJapan, magumo emiti anozivikanwa saHarakiki, iyo inoshandurirwa kuHarru (spring) uye maki (roll).
Zvitsva zvemuJapan zvinotarisana zvakafanana neChinese spring rolls mune zvekuti ivo vakazadzwa nemiriwo, kana kusanganiswa kwemiriwo, nyama uye girasi noodles Asi dzakasiyana, zvisinei, mumutauro wechiJapane harumaki inotadzisa kushandiswa kwegariki. Izvi zvinogona kutarisa kumakabva kwekudya kweJapane uye chido chekusiya gorosi sechinhu chinogadzirwa.
Vegetable Harumaki vs Chinese Spring Rolls
Imwe nzira iyo muJapan chitubu chinoputika, kana harumaki, chinowanzosiyana kubva kuChina chinoputika mhepo ndeyekuti kuzadzwa kwehurumaki kunobatanidzwa zvishoma nemashizha emukirasi kuitira kuti miriwo izere nemafuta akafanana neaya akaoma. Nokuti kuzadza kunonyorera, harumaki inonyanya kudyiwa mushure mekunge yakabikwa. MuchiChinese chikafu, mhepo inopisa inowanzova nokuzadzwa kunopera, izvo chaizvoizvo kunobatsira kuti ive yakajeka uye inopisa kunze kana yakanyangwa.
ChiJapane harumaki chinopesanawo neChina chinopisa mavara mukuti ivo vanowanzonakidzwa sekudya-mukati-pachavo , vakashanda ne rizi nemucheka , panzvimbo pekuita sechikumbiro kana chikafu chekudya. Kunyange zvazvo kuzadzwa uye chimiro cheHaraki chakasiyana kubva kumhuri kusvika kumhuri, hazvisi zvisizvo kuita mafuta emvura mupumburu ane chiyero chekuzadza. Iwe unogonawo kuona kuti mhuri dzakawanda dzeJapane dzinoputira harumaki kuti dzigadzire chinyorwa, chine makona akafanana nemagetsi ekuputika zvichienderana netsika dzakatetepa uye yeglindrical spring yakawanda zvikuru muChina chikafu.
The Thinner The Wrapper Izvo Zviri nani
Kana chiri chimiro chemupumburu wokuputika, iyo inotapisa iyo yakaputika, iri nani. Iko kune maronda akawanda eairo roll wrappers ayo akareba uye aya anowanzoputika kana yakabikwa. Yakasviba, yakaonda spring inoputika mabhomba kazhinji inoshanda zvakanakisisa nokuda kwekayi ino. Edza kuedza nemapuranga akasiyana-siyana kuti uone kuti chii chinokodzera zvido zvako zvakanakisisa.
Harumaki kazhinji inoshandiswa nemuchero we soy sauce (shoyu) uye moto we mustard (karashi).
Ipa jaya rechiJapan chiedza, uye uzviwane iwe pachako kuti izvi zvinopesana sei nemapapiro emagetsi kana mazai evha kubva mune dzimwe tsika.
Zvamunoda
- 6 maduku kusvika masvikiro akaomeswa shiitake mushroom
- 1 1/2 makapu mvura (kuzogadzirisa shiitake mushroom)
- 2 1/2 ounces yakaoma
- girazi noodles (inonziwo inguru yehairi tsvina, mbatata kanaodhu, kana cellophane noodles)
- 3 makapu mvura inopisa (kunonura girazi noodles)
- 1 aripakati yellow yellow onion
- 2 bhuruu onion mapesi
- 3 makapu mhonje inomera
- 6 kusvika ku 7 napa kabichi mashizha
- 1 mukombe makaroti (akabatanidzwa mukati memaokoti)
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons
- soy sauce
- 1/4 teaspoon munyu (kuravira)
- dash pepper (kuravira)
- 3 teaspoon mbatata starch
- 3 maaspuni akachengeterwa shiitake achidira mvura
- 1 pakapetwa yakaisvonaka spring roll wrappers (yakanamatira)
- 2 kusvika ku3 makapu canola mafuta (kana kokonati / canola mafuta musanganiswa)
Nzira Yokuita Izvo
- Mucheka, soak yakasvawa shiitake mushroom kusvikira vadzorerwazve. Dzvinya mvura yakawanda kubva kumawaini, bvisa tsvina uye slice. Reserve ichichera mvura.
- Mune imwe mudziyo uwedzere mvura inopisa uye yakaomeswa girazi noodles kusvikira zvinyuchi zvinyatsodikanwa uye zvinyorova anenge maminitsi gumi nemashanu. Drain. Dura ma noodles muzvidimbu zviduku zvinenge masentimita matatu murefu. Kuisa parutivi.
- Parizvino, gadzirira miriwo. Sliceiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii kuti muite zvimedu zvishoma
- Gadzirai napa kabichi mashizha, kusanganisira white stem. Kana iwe uchida, iyo tsvina yakachena inogona kusiyiwa uye inotsiviwa nemamwe mashizha.
- Dzvora makaroti mumashamba. Nzira shomanana ndeyekutenga karoti dzakatanga kuve dziripo pazvitoro zviChinese.
- Muchiri guru, mafuta omuorivhi. Wedzera yellow eiii uye gadzira kusvikira ikokumukira. Wedzera girazi noodles, karoti, shiitake, napa kabichi, nyuchi dzebhinzi uye tema anyezi. Nyaya nomunyu. Ita maminetsi mashomanana ezvo uwedzere soy sauce uye peputa tsvuku. Pheka kusvikira zvinyoro. Wedzera mimwe yakawanda munyu kuravira.
- Sakanidza mbatata yemashizha uye yakachengetedzwa shiitake inokonzera mvura (nokuda kwechidimbu chakawedzerwa), uye shandisai miriwo uye gadzirai kusvikira musanganiswa wacho uchinge wawedzera. Bvisa kubva pakupisa. Regai kusanganiswa kufare.
- Mukapu duku, wedzera mafuta uye kupisa pamusoro pepakati-yakanyanya kupisa. Fry 2 kusvika ku3 harumaki panguva imwe, maminitsi anenge 30 kusvika ku40 kumativi ose kusvikira ndarama yakaonda. Kuzadza kwave kwagadzirwa, saka inongova nyaya yekuwana wrappers yakabikwa. Dharira pane rack kana pepa tirasi.
- Ita musanganiswa we soy sauce (shoyu) uye moto we mustard (karashi) sechisarudzo chekupisa sauce.
- Shumira pakarepo uchipisa. Zvakanakisisa kana zvichishanda pazuva rimwe chete. Kudzokorora harumaki kunowanzova kunyura asi kwakanakisisa kana kunatsvaira pamusoro pepaka yakaoma kune firimu mukati mekupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 376 |
| Total Fat | 29 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 10 g |
| Protein | 6 g |