Angel hair pasta kana spaghetti mumuchero mutsvuku unogadzirwa nemaruva matsvuku bell pepper, shrimp, uye peas peas.
Shandisai chikafu ichi nechingwa chakanyungudutswa kwekudya chakakosha.
Zvamunoda
- 1 1/2 tablespoons bata
- 1 1/2 tablespoons upfu
- 1 1/2 makapu mukaka
- 1/2 mukombe wakaoma
- 1 1/2 tablespoons yakagadzirwa basil pesto sauce
- 1 tablespoons yakasikwa parsley
- 3 clove garlic (yakaisvonaka minced)
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/4 teaspoon Worcestershire sauce
- Dash Tabasco sauce
- 12 ounces capellini (angel hair pasta)
- 4 kusvika ku6 ounces snow peas (yakagadzirirwa)
- 1 tsvuku tsvuku tsvuku tsvuku
- 1 pound jumbo shrimp
Nzira Yokuita Izvo
- Muchengetedze pamusana pemhepo inopisa, sungai mafuta. Ita muupfu uye kubika, kumutsa, kwemaminitsi maviri.
- Wedzera mukaka nekamu; uyai nekunaka kumira uye rambai muchibika, muchikurudzira, kusvikira yakasimbiswa.
- Wedzera pesto, parsley, garlic, Parmesan cheese, munyu, pepper, Worcestershire uye Tabasco sauce; tsvongodza kusvika zvakanaka.
- Deredza kupisa kunzvimbo yakadzika inogoneka uye ugare uchitonhora, zvichikuvadza dzimwe nguva.
- Ika paseka mukubikira mvura yakarungwa inotevera mapurisa mazano.
- Kunyange zvazvo pasita iri kubika, kubika bhero peputi, mapepa echando uye shrimp mune imwe mukombiji mune imwe shoma shoma yemvura inopisa kana kusveta-fry mune zvishoma zvamafuta emiriwo. Ivhara kwemaminitsi matatu, kana kusvika miriwo inongova nyoro uye shrimp iri kubikwa.
- Shandisa pasta, sanganise nemuchero uye ugoparadzanise pakati pevanhu mana vanoshumira ndiro.
- Anogadzira mumwe nomumwe anoshumira pamwe nedzimwe nyama dzinopisa dzakapikwa, pepper zvimedu, uye mapepa echando; shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 828 |
| Total Fat | 25 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 283 mg |
| Sodium | 1,065 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 8 g |
| Protein | 48 g |