Marinated shrimp anobatanidzwa nemashizha eChinese (bok choy) uye mushwa mune iri nyore nyore-fry recipe rine muto mutsva unobvumira kuti utano hwepanyama hwezvinhu zvipenye.
Idya iri nyore inotora anenge maminetsi matanhatu kuti ubike uye anenge maminitsi makumi maviri kuti utange. Izvozvo zvinoreva kuti iwe unogona kudya kudya kunonaka pane tafura mumaminitsi makumi matatu!
Izvi zvinogadzira kudya kwakakwana kwemaviri kana inoshandiswa nemupunga kana iyo inoshandiswa sekudya kwema-multi-course, inonyatsogona kudya kusvika kune mana.
Zvamunoda
- 1/2 kusvika 3/4 pound shrimp (peeled uye deveined)
- 1 tablespoon
- Chinese rice rewaini (kana yakaoma sherry)
- 1/2 teaspoon munyu
- 1 tablespoon cornstarch
- 1/2 pound Chinese magreens (bok choy)
- 4 ounces matsva mushroom (kana 6 Chinese chikawa mushwa kana mashizha akaomeswa shiitake)
- 2 tablespoon oiri yemafuta (kana mafuta epananut okusimudzira-kupisa, zvakanyanya sezvinodiwa)
- 2 mutsvuku zvimedu ginger (peeled)
- 1/4 teaspoon munyu
- 1/4 mukombe sodium-yakadyiwa chicken muto
- 1/2 teaspoon shuga
- 1 tablespoon
- chiedza soy sauce
- Pirasi yakasvibira (kuvira)
- 1 teaspoon cornstarch (yakasanganiswa nemaspuni 2 emvura)
Nzira Yokuita Izvo
- Kana ukashandisa shrimp yakasviba, rinopisa mufiriji. Sungai shrimp pasi pemvura inotonhora inotonhora uye cheka nemapuropa emapepa.
- Isai shrimp mundiro huru uye wobva wawedzera jisi rewaini kana sherry, 1/2 teaspoon munyu, uye 1 kikapu yegorosi cornstarch, ichikurudzira mune imwe nzira (ichi ndechekuti marinade ipararire zvakafanana).
- Gadzirai bok bok chow mapepa diagonally uye mashizha kusvika mu-1-inch vipande. Pukuta mushroom nemucheka kana bruki rakaderera uye ucheke kuita zvimedu zviduku. Kana ukashandisa chiChinese chakaomeswa mushwa, geda mumvura inopisa kwemaminitsi makumi maviri kuti unyorove. Dhonza zvinyoroveswa mushwa, bvisa tsvina uye ucheke muimba.
- Shamba ye wok uye uwedzere 2 maspuniji emafuta . Apo mafuta ari kupisa, wedzera ginger. Ita-fry kwemaminitsi makumi matatu, kusvika zvinonhuwira, uye wobva wawedzera shrimp. Tsunga-fry kusvikira vadzoka rose. Bvisa shrimp yakabikwa kubva pani.
- Wedzera imwe mafuta akawanda kana zvichidiwa kuitira kuti pane zvinenge 1 1/2 pasipo muow wok. Wedzera bok choy, mushroom uye 1/4 teaspoon munyu. Ita-fry kwemaminiti 1. Kana miriwo ichiita seyakanga yakaoma panguva ino, wedzera huwandu hwemvura kana murozi waini. Wedzera muto wehuku, chivhara uye ubike kwemaminitsi maviri.
- Dzorerai shrimp pane pani. Wedzera shuga, soy sauce , uye pepper. Ipa musanganiswa wegorosi / mvura kusanganisa nekukurumidza uye kuwedzera pakati pezvigadzirwa, zvichikurudzira kuvhara. Pheka, uchimutsa imwe miniti uye ushumire nemucheka kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 142 mg |
| Sodium | 748 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 19 g |