Quinoa ndiyo zviyo zvakasiyana-siyana zvakave zvadyarwa muAndes kwemazana emakore. Quinoa inonakisisa zvinonwisa uye yakakura mumapuroteni uye yaiva chikamu chikuru chekutanga kweColonial Incan kudya. (Verenga zvakawanda pamusoro pemazuva ano anowanikwa pasi rose).
Quinoa inogona kubikwa mumvura kuti iite pilaf inoputika. Iwe unogonawo kutenga quinoa iyo yakashandurwa kuva furawa (gluten pasina) kana kuti yakashandurwa kuva hupfu (gluten pasina) kana kuti oatmeal-yakafanana nemafuta. Iyi recipe yebhagel inoshevedza zviyo zvose zvakabikwa nemafuta, pamwe chete neupfu hwemazuva ose.
Shandisai mabheji aya neepanot butter nekuda kwekudya kwekudya kwepurotini yakakura.
Zvamunoda
- 1 cup cup quinoa
- 1 cup
- quinoa flakes plus 2 maspuni (quinoa ayo akashandurwa kuti ave nehutano hwakafanana nehutori oatmeal)
- 7-8 makapu chingwa choupfu
- 2 1/2 maaspuni anoshanda mbiriso yakaoma
- 2 1/4 makapu mvura
- 1 tablespoon salt
- 3 tablespoons uchi
- 2 tablespoons shuga
- 1 tablespoon yemiti inopfupisa
- 1 tablespoon baking soda
- Akawanda munyu
Nzira Yokuita Izvo
- Mubhokisi rekavhenganisi mukuru akamira, wedzera makapu 4 eupfu, 1 teaspoon ye mbiriso, uye 2 1/4 makapu mvura. Knead ne hook yepamusoro pazasi pasi kusvika zvakanaka. Dhavhara uye regai ichi chisanganiso chizorore usiku hwose pamusana.
- Wedzerai quinoa mbeu kusvika ku 2 makapu mvura uye mupini wemunyu. Uyai kumamota, kuvhara, uye kubika quinoa kusvika zvishoma zvishoma uye mvura inoputika, anenge maminitsi gumi nemashanu. Ivai nechekuita kuti mufare.
Wedzera uchi, shuga, uye munyu kune ndiro iyo pamwe neupfu / mbiriso musanganise uye gadzirai muchidimbu nehokwe yehave. Wedzera 1 mukombe weupfu, mbiriso yakasara, 1 mukombe we quinoa flakes, uye kudimbuwa kwemiriwo. Wedzerai quinoa yakabikwa (kuchengetedza 1/4 kapu yekuchenesa zvigaro zvebhagel). Ramba uchikotama kwemaminitsi mashanu, uwedzere upfu hwakatsetseka 1/2 mukombe pane imwe nguva, kusvikira uine bundu rakaoma, rakaoma.
- Isa chikafu mumudziyo wakafuridza, uye ngachimire munzvimbo inotonhora, yakavharwa, kwemaawa anenge 1 1/2, kana kusvika kusvika kaviri. (Doro rinogona kusara usiku hwose mufiriji kuti iwedzere zvakare).
- Punch pasi iyo hlama ndokucheka kusvika anenge 12 zvikamu zvakaenzana. Tora chidimbu chimwe nechimwe kusvikira bhora uye uregere kuzorora kwemaminitsi mashanu. Gadzira bhora rimwe nerimwe muchikwangwani, peta mapuranga akareba kusvika kune imwe nzvimbo, uye pinda mubhuku. Dzokorora nezvikamu zvakasara. Rega hlama ugare maminitsi mashanu.
- Shandisa zvanza zvemaoko ako kuti uburure imwe yehupfu yehupfu muyata yakareba, kusvikira yava inenge gumi nemaviri murefu. Regai kuzorora zvakare.
- Itai zvikamu zvehutoni imwe neimwe pamwe chete, muchivhara zvishoma. Isa ruoko rwako kuburikidza nepakati pebhegi uye mupumburu zvinyoronyoro pamutsara kusvikira kunyange kunze uye chisimbiso chinopera pamwechete.
- Dzadza sipu yakakura nemvura, uye uwedzere 1 kikapu yekubika soda. Isa mvura kumota. Preheat oven kusvika 450 degrees. Muchidimbu chiduku, ix yakachengetwa yakagadzirwa quinoa ne 2 punipoo quinoa flakes uye nhete huru yemunyu wakawanda - ichengetedzwa kuti igadzirwe.
- Kana imwe nguva mvura ichibika, wedzera mabheji kumvura mumatche, uibiye kwemaminitsi anenge 30 kune rumwe rutivi. Bvisa mabheji ane chidimbu chakakanyiwa uye nzvimbo pane chirabwe chekudya kuti ubvise. Fwanya zvigaro zvebhageri ne quinoa mbeu uye musanganiswa wemunyu. Fukidza bhaka rakagadzirwa nemakona uye isa mabheji akabikwa padipi. Dzokorora nemabhasiri akasara.
- Isa mabheji muchoto uye udzorera kutonhora kusvika kune 400 degrees. Bheka kusvikira bhuru dzendarama, maminitsi anenge 20-25.
- Bagels vachengetedza zuva rimwe chete, saka vanofanira kuchengetwa mufiriji, vakaputirwa mumapepa.