Zvakaoma kutenda kuti kunhuvira kwakadai kunobva kune zvishoma zvinganganisa! Usingarevi chokwadi chokuti hove inokanya mumaminitsi gumi nemashanu. Kana uri kutsvaga chikafu chinonaka chehove yekugutsikana kwemazuva ose ezvokudya, ichi ndicho chisarudzo chakanakisisa.
Tilapia yakajeka, inonaka inofadza neDijon mardard topping. MaPecan akachekwa anopa ndiro yakanaka yakanaka. Kuti ucheke mafuta uye makoriro zvakanyanya, shandisa miriwo munzvimbo yepecans kana kushandisa mafuta akareruka mayonnaise.
Ichiwo chisarudzo chakanaka kana uri kuedza kuderedza kudya kwako kwecarb. Uye unzwe wakasununguka kushandisa haddock kana kuvhara mapundu muchepe. Nhove dzinodzika dzinobata dzichatora nguva yakareba muvheni. Shumira nechepasi carb cauliflower rice kana mashedharia .
Kana iwe usisi kuderedza ma carbs, shandisa hove yacho nemasitata akavezwa kana yakakangwa .
Zvamunoda
- 1/2 mukombe mayonnaise
- 1/4 mukombe Dijon mardho (kana shandisa imwe gourmet mustard)
- 1 pound tilapia fillets (defrost mu firiji kana yakaoma)
- 1 ounce yakagadzirwa pecans (1/4 mukombe)
Nzira Yokuita Izvo
- Girazi rakajeka chikuru, ganda risina kuvhara, rakadai sejelly roll pan .
- Muchikamu chiduku, sanganisira mayonnaise uye musadhi.
- Kushandisa mapepa mapepa, pat inoshuva kuti iome.
- Ronga hove dzehove muzvigadzirira kubika ndiro.
- Paridza mayonnaise kusanganiswa pamusoro pefudzi rimwe nerimwe.
- Fukidza firiji imwe neimwe nevepecans dzakakoswa; shingairira zvinyoro.
- Bika muhutatu hwakapetwa 350 ° kwemaminitsi 12 kusvika ku15, kusvikira hove dzinofamba nyore nyore neforogo.
- Shandisa zvipfeko zviviri kusvika ku3 munhu mumwe nomumwe, kana 4 kusvika ku6 ounces.
- Shumira ne broccoli uye tomato zvimedu.
Kusiyana
Shandisa imwe nyanzvi yehove chena mutsvuku mumutsara uyu, zvakadai sepollock, haddock, cod, kana catfish.