Easy Sweet Potato Soup (Parve)

Ichi ndicho chimwe chezvinhu zvinoshandiswa zvinoshandiswa muhope mapeji ndinoziva, uye nerufaro iyo ihwowo mumwe wevana vangu 'vanoda soup recipes. Kana iwe wakokwa nevashanyi veShabbos vane vana kana iwe unoda kugadzirira mabiko anonaka asi ane simba shoma, ichi ndicho chiyamuro chako. Kana vana vako vachida kubika newe, iyi soup recipe yakanakira kugadzirira pamwe chete. Ingosungidza mbatatata, bell pepper, onion uye garlic, wedzera muto uye seasonings, wira uye kamuki nemubhabhatidza blender. Utano hwakanaka, hunokurumidza uye hunonaka.

Zvamunoda

• 4 tablespoons. canola kana mafuta emiriwo
• 3 mbatata yakakura
• 1 huru tsvuku tsvuku tsvuku
• 2 mashizha anyezi
• 2 clove
• garlic
• 4 makapu abiya mvura
• 2 makapu anopisa huku muto
• 1 teaspoon sweet
• paprika
• 1 teaspoon munyu
• 1/2 teaspoon mutsvuku

Nzira Yokuita Izvo

1. Gadzira mbatata, uye cheka imwe neimwe muzvikamu 8. Chop tsvuku tsvuku. Chop onion. Chop garlic.
2. Muhope yehuni, kupisa mafuta. Wedzera mbatata, tsvuku tsvuku, onion uye garlic. Sirai kwemaminetsi 6-8, kusvikira anyanisi apera.
3. Wedzera mvura inopisa uye muto wehuku. Nyaya pamwe nepaprika, munyu uye pepper. Dhavhara uye gadzira moto wakadzika kwemaminitsi 30-40, kana kusvikira mbatatisi yakanyoroveka kuti ipe.
4. Kushandisa kuisa blender, kusanidza muto kusvikira wakanyorova.

5. Nyaya nomunyu uye pepper, maererano nevira.

Nutritional Guidelines (pakushanda)
Calories	131
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	196 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)