Zvamunoda
- 2 broiler chickens, kupatsana, anenge 5 kusvika ku6 mapaundi
- 1/4 mukombe wemafuta yemafuta
- 1/2 kapu yakanyauka bhuru
- 1/3 mukombe juisi
- 2 masupunikidzi akaomeswa rosemary, akapwanyika
- 1 duku clove garlic
- 1 teaspoon munyu
- mutsva wepasi pevhu, kuvira
Nzira Yokuita Izvo
- Gadzirira grill; Itai rheekisi yeoiri 4 kusvika ku 6 masendimita pamusoro pemasera mashizha.
- Gadzirai mafuta, bhotela, juisi, rosemary, garlic, uye munyu. Bvisai mukati mukati nekunze ne 1/4 mukombe wewaini yakarongeka.
- Isai mahoku pane grill, bone side pasi.
- Baste chicken halves kakawanda pamwe chete negeti yekusanganiswa kwegorosi uye vhura maminitsi gumi.
- Grill yemaminitsi 30 kusvika ku40 muzvose, kana kusvika chika chiri chetete uye jisi inomhanya zvakajeka nekurohwa neforogo.
Nyama uye Nyuchi Dzakapisa Chati
Fukidza zvakanaka ne pepper uye ushande.
Inoshumira 4.
Iwe Unogonawo Kuda
- Chicken Yakakangwa Nemikoko Cheese Sauce
- Grilled Chicken Leg Quarters
- Chika yakakangwa neLinguine uye Cajun Cream Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1266 |
| Total Fat | 86 g |
| Saturated Fat | 34 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 358 mg |
| Sodium | 216 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 106 g |