Kunaka kweSpain cuisine ndiko kunyoresa kwayo, iyo yakanakisisa yezvinhu zvinosanganiswa zvinosanganiswa mumatanho mashomanana chete ekugadzira kudya kunonaka. Zvinyorwa zvezvokudya zveSpain zvisiri nyore zvinowanzove zvakafanana: kuwedzera mhandara yemafuta maorivhi , garlic, gungwa remunyu uye pane dzimwe nguva waini, juisi kana sherry vhiniga uye pepper kana paprika.
Izvi zvinonaka uye zviri nyore kwevhiki vhiki yekudya yekiki pepper yenji hazvisi izvo zvekuSpain yekubika. Chinonyanya kukosha pano chimiro chenyama yako uye chibereko. Kumabvazuva kwakadziva kumabvazuva kweSpain (uko nyama inowanikwa zvikuru) pane tsika yekudya zviyo-yakadyarwa, isina mahwanda yehuku. Iyo tambo inoshamisa. Sezvenguva dzose, imwe mhandara yemafuta yemafuta inokurudzirwa (iyo ndiyo inonyanya kukosha muSpain yekubika uye kufarira, pasinei nemanzwiro anozivikanwa).
Ikoko huku inotanga kuiswa mumafuta emuorivhi uye garlic, uye inotungidzirwa nepepuru yakakangwa yakachena muwaini mutsvuku, ichiita sauce inonaka (uye inokurumidza). Iyo inogadziriswa nyore nyore mumaminitsi makumi matatu, ichiita kuti ive yakanaka yevhiki yeusiku. Nenzira, inogona kushandiswa nebandanho remazambique, zvakadai sekugadzira mafriji echiFrench kana garlic mashedati. Iko kunofadzawo nemafuta matsvuku matsvuku uye mbatatari kwekudya kwakanaka. Nokuda kwekusava kwendarama kutora zvinhu, iwe unogonawo kushanda pamusoro pengirozi dzemafu pasta, kana kuti nechechi shoma shoma, zvingafambira zvakanaka newaini inokonzera broccoli.
Zvamunoda
- 2 pounds mabheji asina ganda asina mbiriso (iwe unogona kushandura mahudyu kana doroti kana uchida)
- 5 kusvika ku 6 tbsp.
- mhandara yakawanda yemafuta
- 4 kusvika ku5 garlic cloves
- Salt to taste
- 2
- yakabikwa tsvuku tsvuku
- 12 kusvika ku20 oz. yakaoma waini yakaisvonaka kana sherry (yakadai seFino kana manzanilla)
Nzira Yokuita Izvo
- Iyi kamukira inogadzira zvese zvinoshandiswa zvizere. Kana ukashumira pamusoro pematata kana pasta, zvinogona kukwana zvitanhatu.
- Chokutanga, tanga nekuona uye nekucheka zvakapetwa mavhavha eguga. Kuisa parutivi.
- Munyu mazamu ehuchi kumativi ose maviri. Dururirai mafuta omuorivhi muhombe huru, ine nzara-pasi inopisa uye nzvimbo panzvimbo yemhepo inopisa. Kana uchipisa (asi usingafungi), isai mazamu ehuku mune pani uye tsvuku kumativi ose.
- Mushure mokunge nyama yakasvibiswa, songa gorosi yakakanyiwa mupani nehuchi pamusoro pekupisa kwakanyanya. Cheka pepuru tsvuku muhafu uye nzvimbo munzvimbo yefrying pamwe chete nehuku uye garlic.
- Dururira ounces gumi nemaviri ewaini yakaoma yakaoma mukati megango uye kubika pamusoro pehupakati huri kupisa kusvikira huku yakagadzirirwa zvachose uye majeji ayo akachena. Kana iyo waini yakachena ikazara chose, wedzera maounces manazve uye ramba uchibika.
- Apo nyama inobikwa, sarudzai huku uye uiise pane imwe sarita inobatira nearlic tsisi uye tsvuku tsvuku. Dururira muto wewaini kumusoro uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 856 |
| Total Fat | 49 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 190 mg |
| Sodium | 267 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 63 g |