Sei uchiita musha wekutengesa Nutella? Wakambozvibata iwe pachako uchiverenga mavaraira nekusingaperi pane chokoreti yehazelnut uye peanut butter inopararira achitarisira kuti imwe yei isiri-isina uye vegan ? Vakawanda vegan vakatarisana nechinetso chekushaiwa vegan chocolate hazelnut yakapararira zvisarudzo uye vazhinji vegans vanogara usiku usiku vachirota vegan veNutella. Asi, mashoko akanaka ndeokuti, zvakanyanya nyore kuti uite chokoreti yako yekutengesa hazelnut iri kupararira uchishandisa mashoma mashomanana. Kana iwe usingakwanisi kuwana hazelnuts, walnuts kana cashews zvichashanda, uye vegan yako yekutengesa Nutella icharamba ichingonaka, asi haichazonakanganisi chaizvo seNutella chaiye.
Chimwe chidimbu chemapurogiramu: Iwe uchada zvakasimba blender kana purogiramu yezvokudya mumutsara uyu kuitira kuti hazelnuts iite hutu. Kana iwe blender yako isingaoneki yakasimba zvakakwana, ipe icho chiduku chekushivirira (zvinogona kutora nguva yakareba kupfuura iwe waifunga) uye ingoita chete zvakanakisisa zvaunogona.
Kana uchida mazano kune zvaunofanira kuita newaini yako yekutengesa Nutella (kunze kwekungoidya ne spoon kana kuifarira pane imwe vegan ice cream), edza kuifambisa pane vegan crepe nemamwe mabhanana (kana chero rudzi rwemichero, chaizvo) kwekudya kwekudya kwemanheru kana kuti bruki.
Kana iwe uchida chaizvo kurapwa, edza kushandura kunze kwepuniki kana maviri emafuta ewaini anowanzogadziriswa uye ugoiisa nemafuta ane pfuma yakawanda, akadai samanoni kana kuti kokonati mafuta kwechinguva chiduku chinowanikwa mumutambo uyu.
Uye usakanganwa kunyorera zviyo zvako!
Zvamunoda
- 1 1/2 makapu hazelnuts
- 1 teaspoon vanilla
- 3/4 mukombe yakasviba shuga
- 1/4 mukombe kakao powder
- 3 kusvika ku4 maspuniji oiri yemafuta (kana mafuta easplower)
- 2 tablespoons soy mukaka (kana mumwe asiri mukaka wemukaka wemisi)
Nzira Yokuita Izvo
- Chokutanga, unofanirwa kupwanya mahazelnuts kuti uite huzelnut butter. Kushandisa purogiramu yezvokudya, geda hazelnuts kusvikira yakanaka uye powdery. Nzira yeimwe miniti kana maviri. Kana zvokudya zvako zvakagadzirwa zvakasimba zvakakwana, hazelnuts dzichapedzisira dzave dzakasvibira uye dzakanaka. Kana uri kushandisa zvishoma zvishoma zvekudya zvekudya, izvi zvingaita kuti zvirege kuitika, saka ingoita kuti musanganiswa uite zvakanaka sezvaunogona, wozorega ugare zvishoma, uye uite zvakare kweminiti imwe chete. Ivai nemwoyo murefu, zvisinei, musati marega!
- Kana imwe nguva mahazelnuts ako akanaka uye akanaka, kana kuti akanaka sezvaanenge achizoita, kuwedzera mune zvakasara zvinoshandiswa nekugadzirisazve kusvikira musanganiswa uri wakanaka uye wakasviba, uchiwedzera zvishoma kana zvishoma mvura yakawanda kuti uwane zvinoenderana nekuda kwako.
Shandisa chocolate yako yakagadzirwa nehazelnut yakapararira!
Recipe tip:
Chii chaunofanira kuita neNutella yako yakagadzirirwa? Kunze kwekuchiparadzira pamusoro pechechi kana kuisungirira mukati megungwa vegan, iwe unogona kuwedzera pane chekudya chako chekudya chekudya chakashata (chinhu chiduku chine peanut butter chocolate quinoa bowl).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 126 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |