Kunyange zvinogadzira zvakanaka. Soy muto , shuga yakasvibirira, mafuta omuorivhi , uye garlic inopisa tsvina iyi. Ronga mberi mberi kwekufamba kwenguva. Iwe unogona kuomesa jerky mu dehydrator , ovuni, kana kusvuta. Mimwe tsvina yakachena yehove dzinogona kuiswa panzvimbo yehuni.
Zvamunoda
- 1/4 mukombe soy sauce
- 1 tablespoon chiedza tsvuku shuga
- 1 teaspoon mafuta omuorivhi
- 1 teaspoon minced garlic
- 1/2 teaspoon mutsvuku (freshly ground)
- 1 pound trout fillets (kucheka mu-1-inch widts strips kureba)
Nzira Yokuita Izvo
Whisk pamwe soy sauce , shuga yakasvibirira, mafuta omuorivhi , garlic , uye pepper. Shambisa pasi uye svetera kusvikira shuga inyauka. Bvisa pakarepo kubva pakupisa uye kunotonhorera kusvika kutonhorera.
Isa hove muhomwe ye zip-top. Dururirai musanganiswa we soyyi muhomwe, shingai mhepo uye mukandire kuti mufukidze mapepa ose. Refrigerate 4 hours.
Bvisa mhashu kubva kuma marinade uye pakaoma. Ita pa dehydrator racks, zviputi zvisina kugunzva kuitira kuti mhepo inogona kupararira, uye tevera mazano ekugadzirisa kuti aome jerky kusvika pahuwandu hwaunoda.
Ihove inogonawo kuomeswa pamakumbo muchoto muchero yakadzika kana kuti kusvuta.
Chengetai chikwata chakavhara muhomwe yepurasitiki.
Cherechedza: Imwe hove yakachena inogona kuiswa panzvimbo yehutori, yakadai sehondi kana tilapia
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 733 |
| Total Fat | 27 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 272 mg |
| Sodium | 4,213 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 99 g |