Kuita "mhirizhonga-nyore" haisi nguva dzose iyo iri nyore kana iwe usingakwanisi kuwana mutsva-fry sauce kuti itadze zvakanakira. Asi nenzira iyi isina-kukundikana kwemiti yemuTurkey-yakabikwa, iyo nzira ndeye shangu-kunyanya nokuti mucu unoumbwa usati watanga kupedza miriwo, zvichikugonesa kuchinja mavhenekera kuunofarira. Izvi zvinogona kuitwa mishonga / vegan kuburikidza nokuisa soy muto muhove yehove.
Icho chiri che "saucy" inokurudzira-fry iyo isina kumbooma uye inotyisa yakashandira rice kana manodles. Inzwa wakasununguka kuti uedze kusarudza kwako mimwe miriwo, uchishandisa chipi zvacho chiri chitsva uye chiripo kwaunogara.
Yakakura sechidimbu chemukati, iwe unogona kuiita kuti ive yendima huru nekuwedzera tofu , gorosi gluten, cashews, shrimp yakabikwa kana zvimedu zvekuku seprotini.
Zvinonyanya kukosha zvinotora maminitsi makumi maviri kubva pakutanga kusvika pakupedzisira-akakwanisa kuunganidza mhuri iri patafura kwekudya kwevhiki kwevhiki. Zvinhu zvichaenda nekukurumidza kana zvizhinji zvekucheka, kucheka, nekucheka kunoitwa usiku huripo.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 1/4 kapu shallots (yakagadzirwa zvakanaka, kana onion yepepuru)
- 5 kusvika ku 6 clove garlic (yakasungwa kana yakagadzirwa zvishoma)
- 1 kusvika 2 zvidimbu galangal (thumb-size OR ginger, yakagadzirirwa kuita zvidimbu zviduku zviduku)
- 1/2 kusvika 1 shoma mutsvuku mutsvuku (yakatswa OR 1/4 kusvika 1/2 teasponi chili mafuta)
- 1 midhi-mashizha karoti (yakatswa)
- 5 kusvika ku 6 shiitake mushroom (yakagadzirwa kana kuti yakasara muhafu kana roga)
- Optional: 1 duku musoro cauliflower (kucheka mu florets)
- 1 duku musoro
- broccoli (cut into florets)
- 1 tsvuku tsvuku tsvuku (yakanyatsoiswa mumatare)
- 2 kusvika ku3 makapu mwana
- bok choy (kana chimwe chibage cheChina, mashizha akasiyiwa akazara kana asina kukwirira zvikuru, zvimwe akachekwa nehafu kana zvitatu)
- 1 mutsva mutsva weBasil Basil (akachekwa)
- Nokuda kweSuce-Fry Sauce
- 2/3 mukombe wekodonti mukaka
- 2 1/2 tablespoons
- hove yehove (kana soy sauce kana vegetarian / vegan)
- 1 tablespoon yakachena lime juice
- 1/3 kusvika 1/2 mashuunikisi akaomeswa akakuyiwa chikafu
- 2 1/2 maaspuni brown mushuga
Nzira Yokuita Izvo
Ita Suroce Yakashata-Fry
- Muchikombe chikuru kana mukombe muduku, sanganisira mukaka wekakhuta, hove sauce, lime juice, chikau flakes, uye shuga tsvuku, ichikurudzira zvakanaka kuparadza shuga. Bvisa-kuedza, uchiyeuka mupfungwa kuti kuvira kwekutanga kunofanira kuva kune-spicy-salty, inoteverwa nekunakidza uye inonaka yakawanda yekakonokonti.
- Ruramisa mafungiro aya kuti akwanise kuvira kwako, kuwedzerazve jimu remuti kana yakanyanya kutapira kana munyu (chinyorwa kuti chichava chiduku munyu kana ichibatanidzwa nemiriwo).
Funga-Fry the Dish
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 2 mafuraji epunikioni uye uchinge uchitenderera, uye wedzera shallots, garlic, galangal, uye chili. Ita-fry 1 kusvika kumaminitsi maviri, ezvo wobva wawedzera karoti, mushwa, chirikadzi inosarudzwa, uye 1/4 ye-stir-fry sauce. Ramba uchikurudzira-kufarira 2 kusvika kumaminitsi matatu.
- Wedzera broccoli uye pepuru tsvuku pamwe nekukwira-fry sauce kuti unyatsoita simmer mitsutso (inenge maminitsi maviri). Izvi zvinoreva kuva "saucy" inokurudzira-fry iyo isingaomeswi kuitira kuti muto muchero unogona kunanidza rizi kana zvisikwa zvinoshandiswa nazvo.
- Pakupedzisira, wedzera bok boky kana Chinese chibage. Wedzera zvimwe zve-stir-fry sauce sezvazvinenge zvichidiwa, zvakakwana zvakakwana kuti ugovha miriwo muupu. Simmer kusvika bok choy kana kabichi yakabikwa asi ichiri gorozi yakajeka ine imwe crispness (2 kusvika 3 maminitsi akawanda).
- Bvisa kubva kupisa uye kunwa-test. Kana isiri yenyoro yakakwana, wedzera hove shoma kana soy sauce. Kana inewo mhangura kana inotapira, wedzera squeeze yeiyo juice. Wedzera zvimwe shuga kana chirim kana zvichidikanwa.
- Pamusoro neBasil yakachena uye mushumire weJasmine rice kana kuti kona kona kona .
Cherechedza: Zvose zvakasara zvinokurudzira-fry sauce inogona kuchengetwa kwevhiki imwe mumudziyo wakafukidzwa mufiriji yako yenguva yemberi inokurudzira-fries.
Main Course Variation
Shandisai sauce kuti uite huru yemiti yekudya nekuwedzera nyama yakakangwa kana shrimp, kana kuti tofu / cashews kana vegetarian / vegan.
Kana ukashandisa mbichi yakasviba kana shrimp yakasvibirira, sanganisira 3 maspuniko e-stirry-fry sauce se marinade. Wedzera marinated chicken / shrimp pakutanga kwekumhanya-frying pamwe chete ne shallots, garlic, galangal, uye chili.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 741 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 11 g |
| Protein | 11 g |