Kunyorera kunounza zvakanakisisa mumiti mizhinji yemiriwo. Nehutanflower, iyo inokonzera kuruma kwakakosha vanhu vakawanda vasingatarisiri, uye inoratidzira kutapira uye nenyota inonaka inogara pamwoyo wehuriflower yose yakanaka. Kuwedzera kane garlic kunyorera pamwe chete nayo kunongomutsa kunakidza kunonaka. Iro yegated Parmesan pamusoro peholiflower kana ichibuda muchoto ichiwedzera kuti mhepo yakagadzika uye inoita kuti chesi inonyore uye inyauka mukati mevaki veholiflower. Yum.
Ichi chikafu hachirevi nyore: Slice kana bvisa cauliflower, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzika. Zvinonyanya pasi apa.
Cherechedza: Ndave ndichizivikanwa kuti ndidye musoro wose weholiflower yakabikwa nenzira iyi. Chimbofunga iwe wakanyevera. Iwe unogona kuwedzera kaviri (kana katatu) iyi recipe kana uri kushumira zvinopfuura, taura, vanhu 2, kunyanya kana vanhu vachiti vane ukama hwezvinhu zvinonaka.
Zvamunoda
- 1 head cauliflower
- 4 kusvika ku8 clove garlic
- 1 Tapepoon
- mafuta omuorivhi
- Inenge 1/2 teaspoon yakanaka yegungwa munyu
- Inenge 1/4 teaspuni inotanga pasi pasi pepire
- 1/4 mukombe yakatsvaga grated Parmesan cheese
Nzira Yokuita Izvo
- Preheat oven to 425F.
- Chengetedza holiflower: mirayiridzo inotevera. Bvisa uye usiye pasi uye ubvise uye usiye mashizha matsva akaiswa pamusoro. Dzvitsa musoro. Zvizhinji mapeji iwe unokanda izvi, asi pano inogona kuisa iyo (inenge 1/4-inch-thick) uye inodyiwa, zvakare. Gurai musoro wakaiswa mu florets kana kuti tongai chinhu chose mu 3/4-inch thick slices. Iyo nzira yekuchera ichabereka zvishomanana "steaks" zveholiflower uye boka rezvidimbu zviduku zvinopera, sezvinoratidzwa.
- Itai koliflower yakakanyiwa pane bhekani (iwe unogona kuinyorera nemapepa echinyorwa, kana uchida) uye kuparadzira garlic cloves pamusoro (Ndinoda kuvhara garlic kutanga, asi handizivi kuti vanoita sei zvakashata; nyoro yakabikwa garlic, siya papepa peel pa). Dzadza mafuta nemafuta uye shandisa minwe yako kuti unyorove zvinhu zvose nemafuta ugochinja zvidimbu zvose zvekuti zvinhu zvose zvakanyanya kana zvisingabatwi namafuta. Fukidza nomunyu uye pepper, uye gira kusvikira unenge wanyatsoterera, anenge maminitsi makumi matatu.
- Bvisa kubva muchoto, shandura hoo-feri yose uye garlic pamusoro uye uikanganise pese pakabika. Fukidza holiflower neParmesan uye gadzirai kusvikira cheese isungunuka uye hohoflower iri kunyorova, anenge gumi nemaminetsi.
Shandisai holiflower yakakangwa ichipisa kana kuti inopisa. (Uye ziva kuti zvasara hazvisi zvakaipa pakushambidza kwekamuri!)
Kutsvaga chimwe chinhu necheki kukamba? Edza izvi zvinonaka zvakakonzerwa neCauliflower .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 4 mg |
| Sodium | 458 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |