Izvi zviri nyore mapuropipe recipe inonhuhwirira uye inonaka, uye zvipo zvakawanda zvegorosi inoita kuti iwedzere hutano. Iyi recipe inobatanidzwa inokonzera denga rakaoma ndiro iyo inogona kuve nyore kugadzirwa nemiriwo nekudhonza kunze kwehove sauce ye soy sauce. Inoshanda nemhando ipi zvayo yepuroplant, chero ipi zvayo yakachena uye inowanikwa kwaunogara. Iwe unogonawo kugadzirisa huwandu hwezvinonhuwira mumusana uyu wepuropiti, uchiitora chero kupi zvako kubva pane unyoro kusvika kune zvinonhuwira, maererano nekuda kwako.
Zvamunoda
- ½ kubika onion (anyezi yepepuru inoshanda zvakanaka ichi chikafu)
- 6 clove garlic, minced
- 1 kusvika ku 3 mafiro matsvuku, zvichienderana nemafuta anodikanwa
- 1 ChiChinese (chikuru, chine ruvara rwepepuru tsvuku), kana 2 (akaonda, ane ganda repepuru tsvuku)
- Japanese eggplants
- ¼ mukombe wemvura yekukurudzira-kupisa
- 2 kusvika ku3 mafuta epuniki yekumhanyisa-kupisa
- 2 tablespoon soy muto
- Zvichida ½ cup cup basil itsva
- Zvingasarudzwa: ¼ mukombe yakakangwa-yakakangwa-mazhekwe kana makanda
- Sauce:
- 1 tablespoon
- hove yehove (kana 1½ tbsp soy sauce kana vegetarian / vegan)
- 2 tablespoons oyster muto (kana yemiti
- Oyster muto , kana Vegetarian Stir-Fry Sauce (Lee Kum Kee brand)
- 1 teaspoon brown sugar
Nzira Yokuita Izvo
- Gadzirira mucho nekusanganisa pamwe zvose zvinogadzirwa nemucheka kunze kwekugadzira maizi. Gadzirira gorosi uye mvura musanganiswa mune imwe kapu kana ndiro. Isa zvose zviri zviviri.
- Gurai boroti mu bite-zvidimbu zvidimbu. Iva nechokwadi chekusiya peel-ichi ndicho chizhinji chezvibereko.
- Isa 2 kusvika ku3 tbsp. mafuta kune wok kana guru guru frying pan-medium-high heat. Wedzerai onion, hafu yegoriki, chili, uye eggplant. Chengetedza zvimwe zvegariki zvekare.
- Ita-fry kwemaminitsi mashanu. Apo wok kana frying pan inowoma, kuwedzera zvishoma zvemvura zvishoma tbsp. pane imwe nguva, zvakakwana kuchengeta zvigadzirwa zvinopisa zvakanaka.
- Wedzera 2 tbsp. soy sauce uye ramba uchimhanya-frying kwemaminitsi mashanu, kana kuti kusvikira mbesa yakanyorova uye nyama mutsvuku inenge ichitenderera. Wedzera imwe mvura shoma apo pani yakava yakaoma (kusvika pa 1/4 kapu).
- Apo bhinzi rinotapira, wedzera zvimwe zvegariki pamwe nemuuce. Tsvaga fry kuisa.
- Pakupedzisira, wedzerai musanganiswa wegorosi / mvura. Ita zvakanaka kuitira kuti muto uwedzere kufanana (izvi zvinongotora miniti kana zvishoma). Bvisa kubva pakupisa.
- Ita basa remunyu / flavor. Kana isiri yakasviba kana inonakidza zvakakwana, wedzera hove shoma shoma. Kana iinewo mhangura, wedzera chidimbu chemonamu kana lime juice. Zvino kuwedzera 3/4 yebasiki itsva, kufambisa kwenguva pfupi kuti iite. Shandisa hovha yakashanda uye usasese zvakasara zvebasil kumusoro nepamusoro uye makungu akachekwa, kana uchida. Shumira nejasmine rice .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,224 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 9 g |
| Protein | 6 g |