Zvinyorwa Zvokudya Zvimedu

Iyi kamukira ye scalloped mbatatisi inokosha yekubatanidza mbatata yakatsvuka, yakagadzirwa nemucheka, uye yakasvibirira eiii. Kana iwe usati uri fanti weiiiiii, vhurai zvakasvibiswa zvakasvibiswa kana kuti tsvuku eiii kana kuti muvarege zvachose.

Dash of nutmeg uye shoma kana mashizha emufudze inopa sauce zvakanakisa kunhu. Shandisa zvitsva grated nutmeg kana uine.

Kuti ukurumidze kubheka, viraira mbatatisi yakakanyiwa kwemaminetsi anenge matatu kusvika ku5, kana kusvika kusvika pamiganhu iine nyoro, usati wavhengana nemuchero uye kubika. Iyo mbatata inotora nguva shoma muvheni.

Zvamunoda

Nzira Yokuita Izvo

  1. Gira zvishoma 1 1 / 2- kusvika 2-quart baking dish. Ikoji inopisa kusvika ku 350 F / 180 C / Gasi 4.
  2. Peel mbatata kana kusiya unpeeled; rukai zvakanaka, uye sanisai zvishoma (anenge 1/8 inch kusvika 1/4 inch) muhomwe huru. A mandoline kana purogiramu yezvokudya nekacheka disk inofadza, kunyange zvidimbu.
  3. Muchikwata chepakati pepamusoro pamusoro pepakati-pasi moto, sungai bata. Wedzera zvimedu zvakasvibirira anyanisi uye sunga kweminiti 1.
  4. Ita muupfu kusvikira ureruka uye bhururi. Wedzerai mukaka, pepper, uye munyu kuti munye. Cook, inomutsa kusvikira yakasvibiswa uye inoputika. Ita musadhi uye nutmeg. Dururirai musanganiswa pamusoro pematata uye fungai zvakanaka.
  1. Dururirai musanganiswa webhatikiti muganda rakagadzirwa kubika; akavhara nepepi. Bika kwemaminitsi 45. Vhura uye bheka kwemaminitsi anenge 15 kusvika ku20 kwenguva yakareba, kana kusvikira mbatatisi iri nyoro.

Mazano uye Kusiyana

Nutritional Guidelines (pakushanda)
Calories 284
Total Fat 11 g
Saturated Fat 6 g
Unsaturated Fat 3 g
Cholesterol 23 mg
Sodium 338 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Protein 7 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)