Kune zvakawanda zvekukurumidza-kubika uye nekukurumidza kuve pamusika, asi kunya kwakadzika uye kuwedzera kwekugadzirwa kwemagetsi chaiwo kunokosha kwenguva yakawedzerwa inotora kuti iite. Kana iwe uchikwanisa, tsvaga gorosi-gorosi yehuni yakanakisisa uye yakasvibirira-iyo yose yakasanganiswa yegorosi yakagadzirwa nematombo chaiwo, izvo zvinoita kuti zvive zvisinganyanyi kuvhuvhuta kana kuti zvishandiswe ne "guruva" zvishoma uye zvishoma zvishoma zvakasiyana muhumwe uye ukuru, izvo zvinoumba nzvimbo yakakwirira uye yakasimudzira maitiro.
Funga kushandisa muto panzvimbo pemvura kuti ugadzire grits. Kunyange zvazvo izvi zvisingaiti zvechechi, uye tsika dzekodzero dzaizoseka nemwoyo wose pfungwa chaiyo yechinhu chakadaro, chokwadi chinoramba chiripo kuti gorosi yakagadzirwa mumucheka inonaka inonaka.
Zvamunoda
- 3 makapu mvura kana
- muto *
- 1/2 teaspoon yakanaka gungwa munyu
- 1 mukombe dombo-pasi rinogadzirisa
- 1 tablespoon batare (zvichida)
- 1/4 mukombe wakaremara cream (kusarudza)
Nzira Yokuita Izvo
- Dururira mvura kana muto muhomwe yepakati uye uuye kumota kune moto wakanyanya. Apo iyo mvura inopisa, wedzera munyu.
- Deredza kupisa uku kuchengetedza mhepo yakasimba, yakasimba. Dururirai gorosi mumuchiri mutsvuku mukati memvura inodziya, muchizorora nguva dzose sezvamunoita (tsvina neruoko rwenyu rusina simba uye whisk neruoko rwenyu rukuru).
- Kana kamwe gorosi yose yakaiswa, kuderedza kupisa kusvika pasi. Rega zviyo zvive zvinyoro zvinyoro zvishoma kusvikira zvanyoro uye zvinyorova, anenge 1 awa. Ivaitire nguva dzose-maminitsi mashanu kana kupfuura-kuti udzichengetedze kubva pakuvhara kana kumatira pasi pepani. Wedzera 1/4 mvura pane imwe nguva, kana zvichidiwa kuti urege kudzivirira.
- Izvo zvinyoro zvinenge zvakabikwa zvinenge zviri, kana iwe ukavakurudzira kuti vazvichengetedze kubva pakuvhara uye kuzvibika kwenguva yakareba zvakakwana, zvakanaka "zvakasviba" mukugadzirwa. Nekuda kunokera kwakanaka, iwe unogona kukurudzira muhotela uye nzara cream asati ushumira.
Kusiyana
Kubhakwa kwakakanaka kwakanaka, asi ivo vanowedzerawo nyore ku jazz up nezvimwe zvinhu. Zvisarudzo zvishoma kuti uchengete mupfungwa:
- Vamwe vanhu vanoda kuwedzera zvakawanda zvepasi pevhu pasi pepisi kuti zvive.
- Mvura yakakonzerwa nemafuta yakawanda inowedzera kukanganisa kwakanaka.
- Isa mu 1/2 mukombe grated cheese (iwe sarudzo) pakuguma.
- Ipai gorosi mamwe mazamu akaoma nekanyanyisa kaduku kagoriki, akachekwa uye akafuridzira munenge hafu-nzira kuburikidza nekubika. Iva neuchenjeri-zvishoma zvishoma zvinoenda chaizvo!
- Chikafu chemakungu kana micheka yakavezwa yakagadzirwa zvakanaka uye inonaka.
- Izvozvi zviri mupfungwa, ndizvo zvakaitawo mishonga yakasvibiswa kana yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 835 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |