Yakakwana nokuda kwekubika kukuru, boro rinonaka rinokurudzira kutapira kwezviyo zvakabikwa. Ita bhatiro musanganiswa mberi kwenguva uye uchengetedze mufiriji kwemazuva 3-4. Iva nechokwadi chekuunza chipando chemukati usati washandisa.
Zvamunoda
- 4-6 nzeve dzezviyo, mahwanda asina kusimba, silika yakabviswa
- 1/2 mukombe / 120 mL bata
- 1/4 mukombe / 60 mL flat leaf parsley
- 1 shallot, zvakasarudzwa
- 1 teaspoon / 5 mL white vhiniga
- 1/2 maaspuni / 2.5 mL kosher kana gungwa munyu
Nzira Yokuita Izvo
Kuti uchenese chibage, tora hukasi pasi, asi usabvisa. Geza chikoro siki. Isa chibage mumudziyo mukuru wemvura uye inobvumira kuvhara kwemaawa mashoma. Munguva iyi, sanganisira borosi, parsley, shallot, vinegar, uye munyu mune mushonga wekudya. Pisa kusvikira musanganiswa zvakanaka zvakabatanidzwa. Bvisa nzeve imwe neimwe nehutakiti musanganiswa uye uise hutete zvakare. Preheat grill nokuda kwemazuva mashoma. Isa chibage pane grill uye iva nechokwadi chekutendeuka nguva dzose panguva yekubika.
Grill kwemaminitsi 8-10. Bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1010 |
| Total Fat | 15 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 205 mg |
| Carbohydrates | 236 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |