Tzatziki ndeye tsika dzechiGiriki, iyo inowanzoshandiswa nechingwa pakutanga kwekudya, kana kushandiswa sekudidi sandwiches kana gyros. Izvi zvinokonzerwa netikiti yetizatziki inogona kuitwa pamwe ney soy kana konikoni isina ganda yogashi uye akawanda akawanda echitswa yakakonzerwa nematoni ewaini itsva. Iwe haufaniri kurega ichi chidimbu chetsika; iwe unongoda kuparadzanisa nguva yega yogurt yega yega yega yega vegan yogurt.
Kana iwe ukakura makokeke ako neminwe, unogona kuzvishandisa kuti uwane kamukira uye unakidzwa nawo sechikamu chemurima wekurima bounty.
Iwe unogona kushumira tzatziki ne pita chingwa kana pita chips sechikumbiro, kana kuti uchishumire ne humm homhemade nababa ghanoush sechikamu cheMiddle East kupararira. Izvo zvinoita kuti kupararira kukuru kuve sandwiches, saka edzai nemimwe michina yako pane sandwiches yemiti .
Zvamunoda
- 2 makapu avhara soy (kana kogonati isina yogashi)
- 2 makomkomera (akachekwa uye akadonhedzwa maduku)
- 3 clove garlic (minced)
- 3 Tbsp. mbuu (yakanaka)
- 1 Tbsp. mafuta omuorivhi
- Dash munyu uye pepper (kuravira)
- 1 Tbsp. mintji mashizha (achangobva kuiswa)
- 1/4 tsp. paprika
Nzira Yokuita Izvo
- Dya mapukisi. Iwe unogona kuda kudzura mapukisi usati wavaraidza, kunyanya kana uine dambudziko rokuchera mapekisi emapukisi. Uyewo, kana uri kushandisa supermarketti masuka, vamwe vane yakawanda yeakisi paganda risina kudyiwa. Uyewo, unogona kurasa chero imwe yembeu yakakura.
- Kuti uite tzatziki yakapedzisira isiri mvura, iva nechokwadi chekuchera mvura yakawanda kubva mumakucheka sezvinobvira usati wasanganiswa nezvimwe zvinoshandiswa. Iwe unogona kunge uchivapa zvakanaka kunyanya nemaoko ako. Imwe nzira ndeyekuisa munyu, regai vagara kwechinguva, uye vobva vadzima kunze kwemweya.
- Edzai uye musungisa gariki.
- Chop the mint mashizha.
- Sakanidza zvose zvinoshandiswa mumudziyo: iyananidza yogurt, duced duced, garlic, juisi yemonamu, mafuta omuorivhi, munyu uye pepper, mushonga mutsva uye paprika, zvichikurudzira zvakanaka kubatanidza.
- Bvisa tzatziki mufiriji kweawa rinotanga kushanda kuitira kuti vatsva vatsongedze.
- Gara, uye gadzirisa nguva yekutora. Ipai iyo yose kukurumidza kukurudzira zvakare musati mushumira.
Iye zvino unogona kushanda kana kushandisa tzatziki nenzira dzakawanda. Inogona kuva dhe rinotonhora kunoshumira pamwe ne pita kana chips sechingwa, chikuru kune zhizha paharasi kana pamadziva. Iwe unonakidzwa nayo sechikamu che gyro yemiti kana zvimwe sandwiches.
Kana iwe uchida kuita Middle Eastern kudya, ita izvi pamwe nemamwe mavhinji ezvokudya zvepanyama:
Zviri nyore Vegan Baba Ghanoush Recipe : Iyi miriwo yepuroplant yepuroplant inoshandiswa inoshandisa zvikamu zvishanu chete uye inhengo yechidimbu cheMiddle East inopararira.
Vegan Garlic Hummus Recipe: Farira izvi zvinonzwisisika zviri nyore nemafuta nezvinonhuwira.
Mafuta-Asina Tahini-Mvura Yakasununguka Hummus : Kana uri kutarisa mafuta uye makorikori, edza iyi shanduro ye hummus yakaitwa pasina tahini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 8 mg |
| Sodium | 51 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |