Uri kutsvaga yakakwana yefufuti yehosi yehadhidi recipe here? Nepuniko remasitadhi kuti ripe ruvara rwemuchero, iyi vegan tofu yai yehadhi yakagadziriswa inotarisa uye inonaka sezvinoita mazai evha. Pasina chinhu kunze kwekutifu , kufara, masheard uye zvinonhuwira, iri nyore tofu yehadhi yehadhi yakagadziriswa zvachose yemiti, vegan, uyewo yeguten-isina (kunyange iwe unogona kutarisa zvinoshandiswa pamakisi ako eliclic uye eiiii poda nokuda kwezvinokonzerwa gluten-zvine additives ). Izvo zvose zvine zvigadzirwa zvezhizha yehadhi yakagadziriswa, kungobuda muvhara uye kushandisa tofu munzvimbo yayo.
Shandisai vegan yako tofu yehadhi saladhi sezvaunenge uchida newaini yehadhi. Unogona kuishandisa pane chingwa chisina kuviriswa ne lettuce ye vegan "egg" sadhiji sandwich, kana kuti kushanda iyo pamubhedha we lettuce panguva yezvokudya, kana, ini ndinoda kuzviisa mune zviduku zviduku uye kudya my tofu yehadhi yehadhi protein-boosting snack post-gym.
Kana iwe uchitarisa-svetuka, uchaona kuti vazhinji vegan "mazai" mapepipe vanoshevedza pepper tsvuku, iyo inokweretesa "eggy" kuravira uye kunhuwirira kune vegan tofu mapeji. Saka, kana uine pepper tsvuku pairi, wedzera piniki iyi ino. Handina kuisanganisira muzvinyorwa zvinongororwa, nokuti hachisi chinhu chandinowanzogara ndakasununguka pachako.
Kana iwe uchida kugadzira sandwiches yekudyara yemidziyo yemasikati, tarisa zvimwe zvinonakidza sandwich yemidziyo mazano pano .
Zvamunoda
- 1 block firm tofu, yakanatswa
- 1/3 mukombe
- vegan mayonnaise (my favorite brand is Vegenaise kana Just Mayo)
- 1/3 mukombe inonaka sweet pickle relish
- 1/2 tsp jisi yemamu
- 1/2 stalk celery, diced
- 1/2 tsp poda yakagadzirwa
- 1/2 tsp onion powder
- 1 tbsp masitadhi
- dash paprika for garnish (optional)
Nzira Yokuita Izvo
Muchidimbu chepakati-soro, nyorosa pfupa tofu neforogo kusvikira iine kusagadzikana kwaunoda. Ndinoda kuva nemamwe maduku mashomanana eti tofu, asi vamwe vanhu vanoda imwe yakawanda yehadhi yehadhi kana zvimwe zvakanyanyisa kugadzirwa. Zviri kwauri. Nzira kune rumwe rutivi duku kudarika duku, sezvo inotakura zvese zvinonaka zviri nani.
Wedzera mayonnaise, sweet pickle relish, juisi yemononi uye diced celery, ichikurudzira kubatanidza zvakanaka.
Zvadaro, sasai nevhuji rekiki nemafuta eonikisi uye fambisai mumasitadhi. Gara, uye gadzirisa nguva yekutora. Iwe unogona kuwedzera kuwedzera dash yemunyu kana iwe wakashandiswa kudya salti.
Pakupedzisira, shandisa dash yepuripi kune rumwe ruvara uye gadzirisa, kana uchida.
Shandisai tofu yehadhi saladhi pachingwa chisina kuviriswa ne lettuce uye micheche yekatori yega ye "vegan" yehadhiji sandwich, kana kupararira kune vanokonzera mhuka yezvokudya.
Iyi kamukira ndeyezvirimwa, vegan, uye gluten-pasina (asi bedzi kana iwe uchidya se saladi kwete sejecha, zvechokwadi, kana unogona kushandisa chingwa chisina guten).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 269 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 8 mg |
| Sodium | 357 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |