Nguruve Tenderloin Medallions neMushroom uye Dill Sauce

Ichi chakareruka pork chikafu chinonaka chinoita kudya kunonaka uye kunonaka mushroom muto. Shumira nyama yenguruve ne mbatata yakabikwa kana yakasvibira kana mupunga.

Muchero wakachena wemuchero uye dill sauce inovhenekera mushwa uye inguruve yegorosi ine mamiriyoni zvakakwana, uye iri nyore kudya kuti uite mu skillet.

Zvamunoda

• 1 1/2 pounds pork chain, yakagadzirirwa kuita zvikamu 6 kusvika ku8
• 4 tablespoons bata
• 12 ounces yakatswa mushwa
• 1/2 kapu yakasikwa onion
• munyu uye pepper pevhu pasi, kuvira
• 1/2 mukombe wakaoma waini yakachena
• 1 mukombe wenzombe mutsvuku, low sodium kana unsalted
• 1 mupuni weupuni 1 yakasanganiswa nemaspuni maviri emvura
• 1/2 mukombe munyukamu
• 1 teaspoon yakateyiwa tsvina dill, kana 1/2 tsp yakaomeswa

Nzira Yokuita Izvo

1. Flatten yenguruve yakatsvaira kusvika 1/2-inch yakakura shandisa ruoko rwako, kana kuti zvinyoronyoro pound nenyama yenyama kana pasi pepu. Nguruve rinotarisa rinonyoro uye rinoputika nechinguva chiduku chemhepo.
2. Muchikanda chakakura pamusoro pepakati moto, nyanya 2 tablespoons yehotela uye kubika mushwa kwemaminitsi matanhatu kusvika pamasere, kana kusvika kusvikira mutete uye ndarama yakaonda. Tumira kune imwe ndiro nechapu yakapetwa uye uise parutivi. Dururirai mvura yakasanganiswa mukirasi.

1. Mukati iyo pani pamusoro pepakati-yakanyanya kupisa, nyanya zvinosara 2 mashupuni eboroti. Wedzerai inguruve uye gadzirira maminetsi matatu kana mana kune rumwe rutivi kana kuti musvibiswa. Wedzerai onion uye gadzirai kwemaminetsi matatu kusvika ku4, kana kuti kusvika yakanyorova uye yakatsvuka. Nyora zvishoma nezvishoma nomunyu uye pepper. Wedzera waini uye hafu yemucheka kune pani. Kuvhara; kudzikisa kupisa kusvika pakati -kumabvazuva uye kubika kwemaminitsi gumi nemashanu, kana kusvikira nyama ichibika uye inoteterera. Tumira nyama yenguruve kune imwe yekushumira uye ugare uchidziya.
2. Ita hupfu hwakasanganiswa nemvura kusanganiswa mu skillet, kusanganiswa nemashizha epamu. Pakati pemhepo inopisa, simbisa mumusara wakasara uye kubika, zvichiita, kusvikira muto unotapira uye wakasvibiswa. Gara uye gadzirisa nguva. Ita mukikiki yakasviba uye dill; kuwedzera mushwa uye kupisa kuburikidza, asi usabvumira kubika. Gara uye gadzirisa nguva.
3. Shumira muto mutsva pamusoro peminza yenguruve.

Reader Comments

• "Ini ndakatsiva mafuta asina mafuta echiGiriki Yogurt nokuda kwekisiki yakasviba yaive yakanaka kwazvo uye ndakashumira pamwe ne mbate yakabikwa neasparagusi sechidimbu, iyo yakakurumidza kudya uye inoda kucheneswa." CP
• "Zvinoshamisa zvinonaka, zvakajeka uye zvinokurumidza kuita.Ndichazviitazve! Ndinokutendai." Lidia
• "Mwedzi mishomanana yakapfuura ndakanga ndichitsvaga chikafu chekunyatsotarisa pandakawana mutsara uyu we medallion uye ndakasarudza kuedza. Zvakange zvakanaka zvokuti ndakazviita nehafu yenguva kubva apo uye vazhinji vakandikumbira iyo recipe.Nokutendai nekudhinda iyi! " DG

Iwe Unogonawo Kuda

• Fried Bacon uye Panko Pork Tenderloin Medallions
• Nguruve Tenderloin Medallions NeSujon Mushroom Sauce

Nutritional Guidelines (pakushanda)
Calories	479
Total Fat	29 g
Saturated Fat	13 g
Unsaturated Fat	11 g
Cholesterol	130 mg
Sodium	602 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Protein	35 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)