Izvi zviri nyore zvakadzika-zvakabikwa zvinoputirwa mu buttermilk ndokubva zvashongedzwa nekabatanidzwa yebhasikiti yekubeng mix uye cornmeal. The corispy coating
The flounder is flatfish kubva kurongwa Pleuronectiformes, zvinoreva kuti vane maziso maviri kune rumwe rutivi rwemusoro wavo. Ihove ipi neipi yakabatwa kubva kumhenderekedzo yeUnited States uye inonzi "yega" inonyatsoputika. Zuva rakanaka rakatsiva rakanaka.
Kuwedzera kunofadza uye kwakashata, hove yakashata ine hove yakasvibirira-inonaka. Nemhaka yekuti zvipfeko zvinowanzova zvishoma, zvinowanzoputika, zvakakonzerwa, uye zvakabikwa.
Muchidimbu ichi, zvipfeko zvakasvibirira zvakadzika zvakananga kusvika pakukwana pamwe nebhasiki mix uye cornmeal coating.
Kuti uwane kuti zvipenyu zvipi zvinowedzera zvakanyanya panguva ino, tarisa paFoundound Recommendations kubva kuwairfoodwatch.org.
Ndinoda hove yakabikwa nemafuta eti tartar kana ino ino Louisiana-style remoulade sauce . Cocktail sauce ndechimwe chisarudzo chakanaka. Ona mazano uye kuchinja kwechimbichimbi chetartar muto.
Yakafanana: Hove Yakagadzirwa Nyore Fillets , Baked Flounder Florentine
Zvamunoda
- 8 founder fillets (ganda rakabviswa)
- 2 mikombe yose mukaka kana buttermilk
- 1 cup cup pancake or
- biscuit baking mix
- 1 cup cornmeal
- 3 makapu emafuta (pakadzika-frying)
- Dash of salt, kurora
- Kuchengeta: lemon wedges
Nzira Yokuita Izvo
Pisai ovhenji kusvika ku 200 F (izvi kuchengetedza hove dzakabikwa dzichidziya nekukanda zvikafu zvinotevera).
Isai fidhe inoputika mundiro isina kudzika kubika; dururira mumukaka wakakwana kana buttermilk kuti ufukidze zvipfeko uye wozoisa parutivi.
Muchivhenganidza ndiro, kusanganisa kubhaka kusanganiswa kana kusanganiswa kwepencake uye cornmeal; zvinokonzera kuwirirana.
Mumvura yakadzika yakasvikika kana kuti saute pan, inopisa kusvika 1 1/2 kusvika 2 masentimita emafuta kusvika 365 F (185 C). Kana iwe usina thermometer yakadzika, tumira ikamu imwechete yechingwa muhuni inopisa.
Inofanira kutenderera bhuruu yegoridhe muminiti imwe.
Dhonza hove uye dredge chimwe nechimwe mumusanganiswa wekubikira uye muganhu wegorosi, kupfekedza zvipfeko zvakakwana kumativi ose maviri. Bvisa chero upi zvake hwakawandisa.
Wedzera hove dzinosungirirwa kune mafuta anopisa uye fry, kutendeuka kamwe chete mushure memaminitsi maviri, kusvika pendarama yakasvibirira uye tsvina pamativi ose maviri (anenge maminitsi makumi mana). Fry a few at a time to keep the oil temperature from dropping. Kana kutonhora kunowira zvakanyanya uye hakurumidze kudzoka, kupfeka kunotora mafuta akawanda.
Shandisa foundts fillets pamapeti emapurasitiki uye usasese zvishoma nemunyu, kuti unye.
Tambanudza hove yakabikwa muvharo mukapu yekubheka uye ugare uchidziya muvheni yepakutanga kusvika kumaminitsi makumi maviri, kana uchida.
Shumira yakabikwa fonder yakatsva, yakarongedzwa nemonmon wedges nemasprigi eparsley, kana ichidikanwa.
Inoita 4 kusvika ku6 servings.
Mazano uye Kusiyana
- Mushonga Wakakurumidza weTartar - Mubhokisi duku ubatanidze 3/4 mukombe we mayonnaise nemapuniki mana ezvakanaka zvakatswa (chingwa nehotela) pickles kana kutapira kunotapira uye 1 kikapu ye juimu. Sungai zvakanaka kuti mubatanidze zvigadzirwa. Dhavhara uye usvike kusvikira ushumira nguva.
- Kana iwe usina kuvhenganisa kubika, shandura 1 mukombe weupfu, 1/2 teaspoon yemunyu, uye 1 teaspoon yehupfu yekubika. Kunyatsocheka mu 1 1/2 mapuniko ehutori wehutori kana kupfupisa neefry blender kana neminwe yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 22 mg |
| Sodium | 276 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |