Iyi kamukira yeHungarian goulash soup kana gulyas leves (GOO-yahsh LEH-vesh) yakagadzikana zvokuti inogona kudyiwa seyiyo huru ye rye rye .
Iyi soup inobatsira kubva kune refu, inononoka kubika uye chaizvoizvo goulash, iyo inomira, iyo imwe yakawanda yakawedzerwa. Mutambo gulyas leves unogadzirwa nemombe kana nyama.
Kana iwe uchida soda yakagadzikana, iwe unogona kufara idzi dzinopisa dzeEastern Europe soup recipes .
Zvamunoda
- 2 mashizha anyanisi (akacheka akachekwa)
- 2 tablespoons bhakoni mafuta (kana mafuta emiriwo)
- 3 pounds beef chuck roast (mafuta akabviswa uye cubed)
- 1 tablespoon sweet Hungarian paprika
- 4 karoti (akaiswa pasi uye akacheka mu 1/2-inch rounds)
- 2 parsley midzi (yakakonzerwa uye yakatemwa mumaruva 1/2-inch)
- 1 duku boka parsley (rakasungirwa ne butcher's twine)
- Zvasarudzo: 4 midzi midzi mbatatisi (yakakonzerwa uye yakagurwa mu 1/2-inch vipande)
- 1 teaspoon Vegeta seasoning
- Optional: 1/2 teaspoon caraway mbeu
- 2 Hungarian wax peppers (kana tsvina yebhanana, yakadyarwa uye yakatemwa mu 1/2-inch vipande)
- Pinch hot Hungarian paprika
- Salt to taste
Nzira Yokuita Izvo
- Mune sopu yakakura kana hovhoni yechiDutch, sanisai anyanisi mumafuta ebhakoni kana mafuta emiriwo pamusoro pemhepo yakadzika-pasi, ichikurudzira nguva dzose, kusvikira ichifamba. Izvi zvinotora maminitsi 10 kusvika ku15. Usarega maonikisi akachena. Munyu anyanisi zvishoma kuti vabatsire kuvabatsira. Wedzera huwandu hwemvura, kana zvichidiwa, kuti uchengetedze kuti vasanamatira pani.
- Dzorera kupisa kusvika kumusoro uye wobva wawedzera nyama yenyama uye gweda nguva dzose kwemaminitsi matatu kana kusvikira nyama yakasungwa pamativi ose.
- Wedzera mvura kuti uvhare ne inch uye uuye kumota. Deredza kupisa, kufukidza, uye kumira kusvikira nyama isiri nyore, kuwedzera mvura, sezvinodiwa, kuti igare yakakwirira kupfuura nenyama. Izvi zvinogona kutora kusvika maawa maviri.
- Wedzera paprika inotapira, karoti, parsley midzi, boka reparsley , mazai ezvokudya, Vegeta, mbeu dzinosarudzwa zve caraway, bhisiki rewaini bhinzi, uye paprika inopisa.
- Dzorerai kumamota, kuderedza kupisa kunomira, kuvhara, uye kubika kusvikira miriwo iri nyoro asi kwete kuparara. Wedzerazve mamwe mvura, kana zvichidiwa, kuchengetedza soro kusagadzikana. Wedzera munyu kuvira.
- Shumira pamusoro peHungarian csipetke kana ndeedli dumplings. Iwewo unogona kunakidzwa nekushandira sopu inozadza ne rye rye kana mbatata chingwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 512 |
| Total Fat | 28 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 147 mg |
| Sodium | 199 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 48 g |