Uyu Thai rice musodha saladhi yakachena uye inonakidza uye iri nyore kuita, zvakare. Inosanganisira vermicelli rice neodles uye yakawanda yemichero yezhizha-unonzwa wakasununguka kuwedzera kana kuchinja panzvimbo zvichienderana nezvinowanikwa pamusika wako. Iwe unayowo sarudzo yekukanda mucheche mwana wakabikwa kana kuti tofu.
Mucheka mutsvuku yakanyanya kujeka mukugadzirwa uye makoriri kupfuura pasta noodles uye zvakadaro ivo vanongoseka uye vanogutsa kudya. Ichi chikafu chine utano chinoratidza kuti chakakundwa zvikuru pamvura yako inotevera, picnic, BBQ, kana mutambo wekudya. Ichi chirasi chinogadzira chikafu chikuru chezhizha, chikafu, chekudya, kana kuti nendiro yemidziyo iyo yakaderera mumafuta asi yakakwirira mukanaka.
Iyi saradi inonaka zvikuru kana ichidyiwa mutsva, sezvo rizi inoodha inowanzooma kana yakasara kwenguva yakareba kupfuura mazuva maviri. Kusvikira wakagadzirira kudya, gara muvharo rakavharidzirwa rakavharwa mufiriji.
Zvamunoda
- Pamusoro pekupfekedzwa kweSaradi:
- 1/3 mukombe weiyo juice (inenge 2 limes, juiced)
- 3 tablespoons
- hove yehove
- 3 tablespoons soy muto
- 2 kusvika ku3 maaspuni shuga (gadzirisa kuvira)
- 1 kusvika ku3 maaspuniki chiputi (kana 1/4 kusvika 1/2 teaspoon cayenne pepper kana kupwanyika chili, kuravira)
- 2
- clove garlic (minced)
- 1 teaspoon
- sesame mafuta
- Nokuda kweSaladhi:
- 6 kusvika ku10 ounces yakaomeswa mupunga weody noodles (tsvuku, vermicelli size, inowanika muAsia chikamu chesafarisi yako)
- Zvingasarudzwa: 1 kusvika ku2 makapu mavhesi anokura (kana kuti zvinomera zvekusarudza kwako)
- 2 tomato (kucheka muzvimedu zviduku)
- 1 karoti (yakanamirwa mumashamba)
- 4 gorosi eiii (yakagadzirwa zvakanaka)
- 1 duku bhero tsvuku (tsvuku, yakatsetseka)
- 1 duku bhero tsvuku (tsvuku kana marinisi, zvishoma zvishoma)
- Zvingasarudzwa: 1 inogona kubikwa shrimp (yakaderedzwa, kana kuti 1/2 mukombe yakadzika-yakabikwa tofu, yakatemwa mumakumbo maduku)
- 1 cup cilantro (fresh coriander mashizha, zvakasarudzwa)
- 1/2 kapu yebhasi (itsva, inenge yakasarudzwa)
- 1/4 kapu yemakungu (kana matehews, akaomeswa-akachekwa, asinganyanyi kudyiwa)
Nzira Yokuita Izvo
Ita kuti ugopfeka
- Mukapu kana mukate kadiki, funganisa pamwe lime juice, hove sauce, soy sauce, shuga, chikau muto, garlic uye sesame mafuta kusvikira shuga yaparara.
- Gadzira chiyero chemafuta akanaka, uwedzerezve shuga kana uchinge ushuva nokuda kwekuravira kwako. Cherechedza kuti kupfeka kunonwisa zvakasimba zvakasimba uye zvinamwiwa zvino, asi zvichava zvinofadza kana zvichisanganiswa nesadhi.
Gadzirira Saradi
- Edzai pfuti rizi noodles kusvikira al dente , inenge maminitsi manomwe. Dhonza uye uwedzere sarudzo inoshandiswa mbeu yehwu huku huku nhubu dzichiri kupisa. Donhedza zvinyoronyoro (iyo inopisa kupisa kubva kumaoodles zvishoma zvishoma inogadzira zvinomera), wozorora nemvura inotonhorera kuti urege kuramba wakanamatira. Ivai nechero kuti mudire.
- Isa maoodles uye inomera muhombe huru yewadhi. Wedzerai tomate, karoti, ruvara rweiii, bhero tsvina , shrimp kana kuti tofu, uye cilantro / coriander itsva. Toss to mix.
- Wedzera hafu yezvokupfeka pamwe nebhasi itsva uye nutsva, kusvetwa zvakanaka kuisa. Nyora muedzo, uwedzere zvimwe kana kuti zvose zvekupfekedza zvichienderana nehuwandu hwemasiodhe wawakaita. Kana isiri yenyoro yakakwana, itawo mamwe hove yehove kana soy sauce. Kana isiri yakasvibirira zvakakwana, wedzera zvimwe chikamu. Kana uinewo munyu, wedzera imwe jisi yakawanda. Kana uchinge usviva, wedzerazve shuga.
- Kana usina kudya pakarepo, usawedzera mishonga kana makungu uye uvhare uye uite kuti ugare mufiriji kwemaawa 1 kusvika ku2, kana kusvika kusvika kutonhora. Isa pane imwe sarita yekushandira kana muhari ye saladi uye usasese bhesil itsva, coriander, uye nuts.
Tip
Kana uri nechinetso chekubatanidza neodles nezvimwe zvinoshandiswa nokuti zvisikwa zvakanyanya kureba uye zvakasanganiswa, zvidze kazhinji kacho pamwe nekisi yemakisi kana shisi yakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 14 mg |
| Sodium | 1,890 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 11 g |
| Protein | 17 g |