Aya maBhumbalo Mazino anonatswa mumarinade anotapira, anonakidza anochengetedza huku hunooma uye anohupa unhu hwakanaka. Utsi hunopa huganero chichi chinoda kuchengetwa paunenge uchitaura.
Zvamunoda
- 24 chicken mapapiro
- 1 kapu (240 mL) pineapple juice
- 2 tablespoons (30 mL)
- bhariamu vhiniga
- 2 tablespoons (30 mL)
- tsvuku tsvuku
- 4 clove garlic, minced
- 1
- habanero chili , diced (kuvhara jikini magetsi kana uchiita izvi)
- 1/2 teaspoon (2.5 mL) pasi pose
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Preheat grill. Itai zvose zvinoshandiswa (kunze kwemapapiro enyama) muhombodo shomanana uye regai kuvira kwemaminetsi maviri. Bvisa kubva kupisa, tururira muhombodo huru uye rega kupora.
- Wedzerai mapapiro emapapiro kune marinade uye mukanise mufiriji kwemaawa maviri kana kupfuura.
- Grill pamusoro pepakati yemhepo kwemaminitsi gumi kusvika ku15 kana kusvika kusvika pakubika. Shumira mapapiro enyama ne celery uye karoti matanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4834 |
| Total Fat | 280 g |
| Saturated Fat | 78 g |
| Unsaturated Fat | 112 g |
| Cholesterol | 1,674 mg |
| Sodium | 1,648 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 526 g |