Wilted Spinach Ne Bacon

Bhitoni inoshuva inogunzva bhabhoni kupfeka inopa ichi sipinashi saladi inonaka inonaka sezvo inosvibisa mashizha.

Bhakoni yakagumburwa uye tsvuku yeiiii inopa zvakanyanya kunaka uye kunya.

Zvamunoda

• 2 inokonzera mashizha eminopinashi, michina inobviswa, yakashambidzwa
• 2 slices bacon, diced
• 1 mupuni weupfu
• 2 tablespoons granulated shuga
• 1/3 mukombe wevhiniga
• 1/2 teaspoon munyu
• 3 kusvika ku4 punipuni yakatsvuwa yakatsvuka tsvuku

Nzira Yokuita Izvo

1. Isa sipinashi mumudziyo mukuru unoshumira, uchibvarura mashizha makuru.
2. Muchengetori, fry bhakoni kusvikira mutsvuku, bvisa ne slotted spoon; shandisai sipinashi.
3. Kubikoni zvinokonzera kuwedzera upfu; kushungurudza kusvikira paine blended.
4. Wedzera shuga, vhiniga, uye munyu. Cook, inomutsa kusvikira yakasvibiswa.
5. Dururirai pamusoro pepinashiro uye wedzerai onion. Topera zvinyoronyoro.

Iwe Unogonawo Kuda:

• Wilted Spinach Saladi neBacon uye Dhiyo Yakakangwa Majeki
• Sipinashi Saladi Na Apple Vinaigrette

• Sipinachi Saladi Nemashizha uye Bhuku Rinosimudza Kupfeka

Nutritional Guidelines (pakushanda)
Calories	167
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	4 mg
Sodium	467 mg
Carbohydrates	26 g
Dietary Fiber	3 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)