Muchengetedze mapapiro ndeimwe yezvinhu zvinoshandisika zvekishani zvaunogona kuita, zvakagadziridzwa nyore nyore kuburikidza nekushandisa munhu anononoka kubika. Zvose zvinotora nguva shoma yapfuura, uye mumaawa mashomanana emaawa asingashandisi, iwe uchava nemapapuau akakwana kuvira kwako - yakatapira kana isina kunyorera, yakatsvaira kana yakasvibiswa, yakasvibiswa kana yakajeka, yakakwana zvachose kwauri. Kuguma kwechigadzirwa kunogona kunge kwakanyoroveswa kana kushambwa kwemvura mumakedhoni kwenguva refu yekuchengetedza.
Hapana chikonzero chekushingaira kutarisa uye kurongedza maapuro pano. Chigadzirwa chekudya chakareruka chinotarisira zvose izvo pakuguma kwegadziriro. Iyo inotema, kunyanya kubva pamapuro matsvuku, ichapa maapuloau ekupedzisira mavara akanaka. Ndiyo pfungwa yakanaka kushandisa maapulo anobudiswa munyaya iyi sezvo uchange uri kubika zviputi mukati mutsva.
Kana, zvisinei, iwe unosarudza maapuloauce ako akawanda chunkier, saka gadzira uye usunge maapuro pakutanga, uye shandisai maserati mazamu pamagumo kusvikira paunoda kuenderana.
Zvamunoda
- 4 pounds (1.8 kg) maapuro
- 1/4 mukombe (57 g) tsvuku tsvuku shuga OR 3 maspuni (45 ml) uchi (zvichida)
- 1/4 teaspoon pasi sinamoni (zvichida)
- 1/8 teaspoon pasi nutmeg (zvichida)
- 1 kapu (236 ml) mvura
- 1 tablespoon (15 ml) juisi yemononi
Nzira Yokuita Izvo
- Shamba maapuro. Kana vachinzwa kuora, tsvina nemushonga wemiriwo. Cheka muzvidimbu kana zvinyorwa zvisingasviki kupfuura 3/4-inch.
- Ita zvidimbu zvepaple zvakaputika mubiki zvishoma, uye uzvivhenganidze ne shuga nezvinonhuwira, kana uchishandisa. Kana iwe uri kushandisa uchi panzvimbo yehuga, shandura iyo mumvura pamwe chete usati wawedzera maapuro.
- Gadzirai mvura nemvura yemononi. Dururirai mvura pamusoro pemapuro. Ipai zvose zvinoshandiswa mumudziki anononoka zvakanaka.
- Dhavhara mupfuki wekucheka. Ika maapuloauce pane yakadzika mahara kwemaawa matanhatu, kana pane yakakwirira kwemaawa matatu.
- Zvichienderana nekusagadzikana kwaunofarira, shandisa muchero kuburikidza nechigadzirwa chekudya uchishanda zvakanyanya kana zvikwangwani zvakajeka sezvaunoda. Kana iwe uchida kuwedzera-kubvumira maapuleauce, pured the appleauce yakaoma mune zvokudya zvinogadzirwa kana blender.
- Kuti usvike, zvinongotora maapurocece kune midziyo yefriji-yakachengeteka kana mabhegi, kubvisa mhepo yakawanda sezvinobvira, uye kupisa kusvikira mwedzi mitatu.
- Kuti uwane maapurozace , uzadza pint tsvina kana hafu-pint (hazvidikanwe kuvhara zvirongo zvemukirayi uyu) kusiya 1/2 inch of headpace pakati pekumusoro kwezvokudya nemarimu emiti. Shandisa bhoti benzi kana koro kadiki kuti ubudise chero mhepo inoputika.
- Bvisa marimu emiti yacho nepepa rakanyoroveswa kana tsvina yejira yakachena (chero chikafu chinonamatira kumisungo chinogona kudzivirira chisimbiso chakanaka). Isai mabheji emvura. Nzira iri mubhatiro remvura inopisa kwemaminitsi makumi maviri. Rongedza kuwedzera kwako kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 83 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 0 g |