Ichi chinononoka chakabikira pasi nyama yemombe uye kabichi ndiro yakafanana neasina kuvharwa kabichi. Inyika yechingwa yakasanganiswa inogadzirwa ne kabichi wedges uye tomato yakagadzirwa sauce. Ndinowedzera nezve 1/2 teasponi yekinamoni kune tomato sauce asi unzwe wakasununguka kushandisa mamwe mazai emashizha ako kana mazamu omunyu kana uchida kutora sinamoni.
Shandisai nyama inochengetedza nyuchi uye kabichi ndiro nemupunga unopisa wakabikwa kana mbatata yakabikwa.
Nokuda kwekusiyana, ini nendimu yekinamoni, shandisa musanganiswa usina munyu uswa hwemishonga kana mashizha makomesa thyme, kuti unwe. Kana kuti shandura munyu nemuunyu waunyu.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1 mashizha anyezi (akachekwa)
- 1 small head cabbage
- 2 makani (15 ounces rimwe nerimwe) akatemerwa tomate
- 1 inogona tomato muto (8 ounces) kana 1 inogona (10 3/4 ounces) inokonzerwa nesobho
- Dash of
- sinamoni (kana kuravira)
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Itai hombe yakakura pamusoro pepakati mukati mehuni uye wedzera ne 1 kikapu yeirimu yemafuta. Wedzera pasi nenyuchi uye eikisi yakakoswa uye kubika, kukurudzira uye kuputsa mhou, kusvikira nyama yenyuchi isisipo.
- Nekapu yakagadziriswa, shandisai nyuchi yenyuchi kunzvimbo yakakonzera yekiki chako chinononoka .
- Slice kabichi mudiki wedges ; nzvimbo pamusoro pevhu.
- Sakanya tomato, sauce, uye seasonings; dururira pamusoro pezvose.
- Dhavhara uye gadzira pasi pasi kusvika maawa matanhatu kusvika ku8.
- Shumira nyama yenyuchi uye kabichi nemuchu uye jira rinopisa rakagadzirwa kana mbatata yakabikwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 352 |
Total Fat | 14 g |
Saturated Fat | 5 g |
Unsaturated Fat | 6 g |
Cholesterol | 101 mg |
Sodium | 174 mg |
Carbohydrates | 22 g |
Dietary Fiber | 8 g |
Protein | 37 g |