Yakabikwa Eggplant Parmesan NeGround Beef

Izvi zvinokonzerwa nebhinzi inzira inonaka kune yakakura yakaoma fried eggplant slices. Izvo zvakafanana mukufadzwa kwekukura mbeu Parmesan, asi nevhu rinochengetwa.

Nyoka yenyika yakave yakagadzirwa negori uye tomate. Mozzarella cheese inoshongedza mbesa yakakanyiwa. Shandisai mavhaplani maduku kumunhu mumwe nomumwe anoshumira.

Zvamunoda

• 1 ikakura eggplant (inenge 2 pounds)
• 3 tablespoons oiri yemafuta
• 1 pound pasi nyuchi (lean)
• 2 clove garlic (minced)
• 1 inogona (inoda kusvika 15 ounces) inodzwa tomato (isina kukonzerwa)
• 1 inogona (6 ounces) tomato paste
• 1 teaspoon munyu
• 1/4 teaspoon pepper
• 1 1/2 makapu matsva echingwa chechingwa (zvikamu zvinenge zvitatu)
• 1/4 kapu yakagadzirwa Parmesan cheese
• Mozzarella cheese, inenge 3 kana 4 zvimedu kana 1 kapu yakasvibiswa

Nzira Yokuita Izvo

1. Pisa huni ku 350 F (180 C / Gesi 4).
2. Tsvina inoguma kubva pakusimwa kwemazai uye inopera kureba. Inobva mukati mekuropura, ikasiya chigamba chakasimba chekuputika. Isai majoka muhomwe yakabikwa yakagadzirwa nemafuta uye muise parutivi. Ita bhinzi rakasimwa kubva kumahombekombe.
3. Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni. Wedzerai yakachengeterwa diced eggplant uye idzai kusvikira yakanyorova. Bvisa nekapu yakapetwa pamapepa ekuputira kuti ude.

1. Wedzera mhuka yepanyika kuti iite skillet; kubika asi kuputsa. Wedzera garlic kune skillet uye shandisa kwemaminitsi anenge gumi. Ita mu tomato, tomato paste, munyu, uye pepper. Simmer, inokurudzira kakawanda, kwemaminitsi gumi nemashanu.
2. Wedzera chikafu chechingwa, Parmesan cheese. uye eggplant kumusanganiswa wemujozi uye kusvitsa kuwirirana.
3. Spoon musanganiswa weuuce muiiiii mahombekombe.
4. Cheka mozzarella cheese zvisikwa mumakona matatu uye uronga pamusoro peiiiii, kana kuti pamusoro peiiii inobereka mozzarella cheese.
5. Bhaka rakasungirirwa Parmesan yepuropiti muvheni yependi yakatangira kwemaminitsi makumi maviri nemashanu.
6. Kuti ushumire, isa eggplant halves pamubhedha webhinzi zvakabikwa zvakagadzirwa kana spaghetti squash. Kubatira mbeu yakasungirirwa pamusoro pehuta marinara sauce nepaghetti yakabikwa.

Nutritional Guidelines (pakushanda)
Calories	500
Total Fat	21 g
Saturated Fat	7 g
Unsaturated Fat	10 g
Cholesterol	80 mg
Sodium	432 mg
Carbohydrates	45 g
Dietary Fiber	8 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)