Kana iwe uri fan of Middle East tabbouleh nedzimwe ndiro dzakagadzirwa ne bulgur, iwe uchada chikafu chechiTurkey chinotonhora chekuda furgur uye saradhi yemiriwo inonzi kısır (kus-UHR ').
Bulgur, dzimwe nguva dzinonzi segorosi rakapwanyika, ndiro rinokosha mumitambo yeTurkey uye chimwe chezvinhu zvinowanzoshandiswa muTurkey kubika . Iyo inoshandiswa kuita sendivi yezvokudya se-bulgur pilaf, yakawedzerwa kune thicken soups, yakapinda mumabiko eenyama uye, imwe yezvandinoda, yakabatanidzwa muhomwe yehadhidi sebhurgur uye itsva yemiriwo saladhi uye kısır.
Imwe yeVanakisisa Dishes
Kısır saladi ndeye imwe yezvokudya zvakakurumbira muTurkey cuisine. Musha wega wega wega anoita shanduko ye kısır uye iwe uchaiwanawo mumahotera akawanda ari kushandura zvisingabatsiri, musha wekuTurkey fare. Chii chinoita kuti kısır yakakurumbira zvakadaro? Kune imwe, ine mutsva, inonwisa uye ine zvisingabatsiri zvigadzirwa. Zvakare zvakare nyore kuita uye zvishoma zvishoma zvinotora nguva refu, yakareba. Kısır yakakura nokuda kwekunakidzwa - kunhuvira kwayo kunowedzera zviri nani sezvo saladhi iripo, saka iwe unogona kuzviita zvakanaka kare. Icharamba iine zvakanaka mufiriji kwemazuva mazhinji.
Iwe uchaziva kısır nokukurumidza paunozviona. Iyo pepper paste inopa bulgur aine mavara e-orange hue uye miriwo yakasanganiswa nemishonga itsva inowedzera festive. Kısır inowanzoshumirwa, tenda kana kwete, panguva yei pamwe chete nedzimwe nyama dzakanaka uye dzinonaka. Asi sezvo inopedza nyama yakakangwa uye huku, inove yakakwana sechikamu chemugariro wemabiro .
Kushandisa Zvimwe Zvimwe Michega uye Herbs
Imba yose yeTurkey inogadzira kısır nekusanganiswa kwakasiyana siyana kwemiriwo nemiriwo. Vamwe vakaita sai zvinonaka uye vamwe vakaita sevamwe anyezi uye garlic. Chinhu chakanaka chaunofanira kuita ndechokugadzira nemishonga yakadai semashizha epepuru, ruvara rweeiii, makungu akaomeswa, kunyange bheti dzakakoswa uye mapukisi. Chinhu chipi nechipi chinoenda chero bedzi chiri chitsva, chine mavara uye chinotyisa.
Iwe unogona kuwana pepiti pasti muMiddle East, chiGreek kanaTurkey grocers kana pawebsite kutengesa zvishandiso zveTurkey. Imwe nzira inoshandiswa ndeyekugadzirisa tsvaga tsvuku tsvuku tsvina yako yaunosarudza uye unomesa jisi kuti uite pepper yako pesa. Iyi recipe inoda juisi yemarimu kana pomegranate muto, iyo isirasi yakareba yakagadzirwa ne 85 muzana yemapomegranate ichipa iyo yakanyanyisa kuvira. Kana uchida kubatanidza ichi chinongedzo chakasiyana, tsvaga iyo zvokudya zveTurkey zvinotengeswa.
Zvamunoda
- 2 makapu akanaka bulgur
- 2 makapu abiira mvura
- 1 ari pakati peeiiii
- 1 clove garlic
- 1 kuunganidza tbsp. tsvuku tsvuku tsvuku
- 2 masvikiro tomato
- 2 masvikiro mapukisi
- 6 kusvika ku 8 magirai eiii
- Rimwe shoma reItaly parsley mashizha
- 3 kana 4 mapuritsi emvura yakachena
- 1/4 kapu yakatsvayamiswa jisi remuti kana pomegranate muto
- 1/3 mukombe inowedzera-mhandara mafuta omuorivhi
- 1 tsp. munyu, zvishoma kana zvishoma kuti tateve
- 1/2 tsp. black pepper
- 1/2 tsp. tsvuku tsvuku tsvuku inoputika, zvakanyanya kana zvishoma kudarika
Nzira Yokuita Izvo
- Isai murwi muhomwe huru yekuvhenganisa. Dururirai mvura inopisa pamusoro payo. Mvura inofanira kuvhara zvachose bulgur ne inenge 1/4 inch (wedzera imwe mvura yakawanda yakabika kana ichidikanwa). Isa chifukidzo nembiro kana chifukidzo chemapurasitiki, uye chiuputire muchero. Gadzira parutivi kwemaminitsi gumi nemashanu kuti uite kuti bulgur ichinje.
- Kunyange zvazvo chikwata chinonyorera, gadzirira miriwo yako. Tanga nekunyora anyanisi negariki uye uzvimedze sechepamusoro sezvaunokwanisa. Sakanidzai onion yakakoswa uye garlic ne pepper paste uye sarudzai.
- Gadzirai tomato, cucumber, maruva eiii, parsley, uye mint nenzira imwechete uye muise mumudziyo wakasiyana. Izvo zvakanakisa iwe unozvivhara, zviri nani kukura kwehudhi yako.
- Bvisa jira uye uvhare kubva mundiro ye bulgur. Kupfekedza mabheti emabhora, fukidza iyo bulgur neminwe yako. Idzai jisi remonimu kana pomegranate muto uye mafuta pamusoro pese uye muikandire neminwe yenyu. Zvadaro, wedzerai pepper pesa musanganise uye uishandise zvakafanana kuburikidza ne bulgur.
- Wedzera miriwo yakakoswa nemiriwo uye ramba uchidzungira neminwe yako kusvikira zvose zvinoshandiswa zvikapararira. Wedzera munyu uye peputa yakasviba uye taravira yekugadzirira.
- Iwe unogona kushanda yako kısır saladi pakarepo, kana iwe unogona kuvhara nekuifiritira iyo kwemaawa akawanda. Iva nechokwadi chekuchiisa neminwe yako zvakare musati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 409 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |