Ichi chikafu chemukoko wehadhi inopa mabiko evanonongedza uye mavara nemhando dzose! Iyi saladi inobva pane imwe yakakurumbira "Waterfall Beef" dish muThailand, iyo inonzi yakadanwa nekuda kwekupenya inzwi rejisi rinowira pane moto unopisa. Nyuchi iyi inenge isina kuiswa kana huni-yakabikwa, yakakanyiwa zvishoma, uye yakashandiswa pamwe chete nemashizha emashizha uye mapaipa matsva pamwe chete nekunamata kwekuThai. Shandira semuenzaniso mukuru wezvokudya zvinovaka muviri uye oh-so-zvinofadza izvo zvakasikwa zvakakwirira mumapuroteni uye zvishoma muma carbs. Enjoy!
Zvamunoda
- 1 kusvika 2
- sirloin steaks (zvichienderana nokuwanda kwenyama yaunoda)
- Marinade:
- 2 tbsp. oyster muto
- 2 tbsp. soy sauce
- 1 tbsp. rime juice (kana kuti juisi)
- 2 tbsp. tsvuku tsvuku
- For Salad:
- 6 makapu saladi greens
- 1 kapu yenyuchi inomera
- 1 muto wakazara (kana basil, mutsva, zvisinganyanyi kuvezwa kana kubvaruka)
- 1 cup coriander (fresh)
- 1 kapi papaya (mutsva, cubed kana kutema mapfumo) Mapepa epapepa, ona pasi apa)
- 1 cup tomato (
- cherry , yakasiyiwa yakakwana kana yakatsetseka mukati)
- Kupfeka:
- 1-2 tbsp.
- hove yehove (inowanika paAsia zvokudya zvekudya)
- 3 tbsp. rime juice (kana kuti juisi)
- 1 1/2 tbsp. soy sauce
- 1/2 tsp. cayenne pepper
- 1 tsp. tsvuku tsvuku
- 2 tbsp. rizi (yakasiyana-siyana, yakasanganiswa uye yakasimwa, OR 2 tbsp. pasi pevhu)
Nzira Yokuita Izvo
Kuti uwane mazano ekugadzirira papaya itsva, ona: Kutenga nekugadzirira Papaya.
- Sakanidza marinade zvinoshandiswa pamwe chete mumukombe kana mukombe, zvichiita kuti iparadze shuga. Dururira pamusoro pemiti (s), kuchinja nyama kuti ufukidze. Isa mufiriji kuti uende.
- Nokuda kwevhu rakakanganiswa mupunga (panzvimbo yeminwe): Isa 2 tbsp. jisi risina kuvhara musango rakaoma ganda pamusoro pepakati-yakanyanya kupisa. Inokurudzira nguva dzose, yakaoma-fry risi kusvikira inotanga kuputi uye isinganyanyi kudyiwa. Bvisa risi kubva pani uye bvumira kuti uchitonhorera zvishoma usati wakuya nemafuta ekofi , kana kuvhara muupfu ne pestle & mortar.
- Gadzirai zvose zvakashongedza zvishandiso pamwe chete mumukombe kana kusanganisa ndiro , zvichiita kuti shuga iputswe (shandura hove yakagadzirwa nehove maererano neshoko rako raunoda). Zvadaro gadzira ndiro yako yemidhi uye imwe saradi zvigadzirwa.
- Girai steak pane girazi inopisa, kutendeuka kamwe chete kana kaviri kuchengetedza majisi (nyama inofanira kunge iine pink mukati).
- Kana ovhiri-iyo inoshandisa steak: Ita ovhiri kuti usungirire chigadziro. Isa gorosi pane gira rinoputika OR kana pane chifukidzo kana chizimbu chepepa-yakagadzirwa bheji. Isa muvheni pachipiri-kusvika-yakakwirira rung. Bvisa maminitsi mashanu neminomwe pamativi ose, kana kuti kusvikira steak yakaitwa zvakanaka kunze asi iine rose mukati.
- Kunyange zvazvo steak iri kubika, inokanda saladhi nekupfeka. Bvisa-kuedza kweyuyu, kuwedzera mamwe hove yehove kana isiri yakanyanyisa, kana kuti yakawanda yemadime kana inewo muto wekutora kwako.
- Paunenge wakagadzirira kushumira, shandisa saradhi pane kushumira mahwendefa kana ndiro. Shandisai steak sepaduku sezvamunogona uye kumusoro kwega rimwe nerimwe nechiyero chakanaka chechirairi. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 739 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 124 mg |
| Sodium | 3,910 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 20 g |
| Protein | 61 g |