Iyi mikoko yePemesan yakarongwa yakanakisisa inoita kudya kwakanaka, kunogutsa kwemhuri nespaghetti uye nyore saladi. Chikamu chakanaka ndechokuti, zviri nyore kugadzirira nekubika. Iyo yekudya inodyiwa, yakasvibiswa uye yakabikwa ne spaghetti sauce pamwe neParmesan uye mozzarella cheese.
Gadzirai mazamu ehuchi * kuti mugadzire nekukurumidza kana kuisa zvishoma kuti muite mapundu maviri maduku kune imwe nhovo yehuku. Zvichida, tenga zvishoma zvakakanyiwa mazamu ehukuta kana kuti cutlets.
Zvamunoda
- 4 boneless chicken mazamu halves (anenge 1 1/2 pounds)
- 1 mazai makuru
- 1/2 mukombe wemukaka
- 1 kapu yeItaly yakagadzirirwa chingwacrumbs
- Mapeji maviri kusvika ku3
- anonyanya kuwanikwa nemafuta emuorivhi
- 8 slices mozzarella cheese
- 1 (24-ounce) jar pasta muto
- 1/2 mukombe Parmesan cheese (grated)
- 8 ounces pasta (spaghetti kana linguine)
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Edzai gorofu 9 x 13-inch baking dish.
- Isai mazamu ehuchi pakati pemashizha ekuputika kwepurasitiki uye zvinyoronyoro pound kusvika pa 1/2 inch muhupamhi.
- Dhonzai pamwe chete mazai nemukaka muhari.
- Isai mikate yakagadzirirwa mune imwe yakasiyana, yakazara, isina kudzika.
- Dhadzai mazamu ehuchi mumukaka uye mazai evha uye mushure mechingwa, kutendeuka kupfeka zvakakwana.
- Pisa mafuta omuorivhi muhombe yakakura kana saute pan pamusoro pepakati-yakanyanya kupisa.
- Bhurai muhuni inopisa kumativi ose maviri kusvika dhita yegoridhe, maminetsi anenge 3 kusvika ku4 kumativi ose. Gadzirai huku muchigadzirwa chakabikwa kubika.
- Slicei zvikamu zvitanhatu zve mozzarella cheese uye isai maviri pamhando imwe neimwe yehuku. Dururira 1 chiroro chemudiwa wako wepaghetti sauce pamusoro pezvose. Fukidza neParmesan cheese uye mozzarella zvishoma uye gadzirira kwemaminitsi anenge 25 kusvika ku30, kana kusvika kusvika.
- Munguva iyi, kubika spaghetti kana kuti linguine mukubikira mvura ine munyu inotevera mapurisa mazano. Drain well.
- Shandira ne spaghetti, garlic chingwa , uye saga yakasvibirira saladhi.
* Kuti ugadzire chicken, isai mukaka wekuku pakati pemashizha maviri epurasitiki kana muchikwama chekudya. Uchishandisa rutivi rwakatsetseka rweteteeri yemuviri kana pini inoputika, pound zvinyoro zvishoma kusvikira yunifomu muhutete. Iwe unogonawo kutenga iyo tsvina yakakanyiwa mazamu mazamu / cutlets yekayi ino. Kana, sarudzai mazamu ehuchi zvakananga kuti muite zvidonda zviduku. Kana mazamu ehuku ari makuru, iwe ungangoda 2 kana 3 kuti udye.
Recipe yakagoverwa naColen Haass
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1102 |
| Total Fat | 51 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 404 mg |
| Sodium | 1,507 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 6 g |
| Protein | 75 g |