Vanodzika zvishoma vanoita kuti zvive nyore kuumba zviri nyore, asi zvakanakisa kudya ndiro. Tsamba idzi dzinononoka dzekubika dzinokonzerwa nekakavhenganiswa kunonaka kwemarmalade , shuga inoshuga, uye zvinonhuwira.
Zvamunoda
- 1 paka (32 oz) fresh baby carrots
- 1/2 mukombe marmalade
- 1 tablespoon mvura
- 2 tablespoons brown sugar
- 1 tablespoon butter
- 1/2 teaspoon sinamoni
- 1/4 teaspoon nutmeg
- 1 tablespoon cornstarch
- 2 tablespoons mvura
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumudziyo wekoto uye gadzirai pasi kusvikira maawa manomwe kusvikira maawa 9, kusvikira marota azere.
- Munenge maminitsi gumi nemashanu usati washumira, ita ganda rekona uye mvura inotonhorera; simbisai mukarroti. Gara uye gadzirisa nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 184 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 1 g |