Marinated Sirloin Flap Steak

Sirloin inoputika nyama, dzimwe nguva inonzi sirloin tip, inobva pasi pasi sirloin butt munharaunda imwechete seye -tip-tip . Iyi inenge yakanyatsogadziriswa inogona kuva ine nyoro uye inonakidza zvikuru, uye inonyanya kukosha. Edza iyi kamukira kuti uwane hukuru hwemombe.

Zvamunoda

• 2 makirogiramu (900 g) sirloin flap steak
• 1/3 mukombe (80 mL) cider vhiniga
• 1/4 kapu (60 mL) maorivhi
• 1 tablespoon (15 mL) mvura
• 2 maspuniki (10 mL) eonii poda
• 2 maspuniki (10 mL) chili pfu
• 2 maspuniki (10 mL) munyu
• 2 maspuniki (10 mL) Worcestershire sauce
• 2 maspuniki (10 mL) yewaini yewaini yakavhiniga
• 2 maspuniki (10 mL) paprika
• 2 maspuniki (10 mL) eminini yeupini
• 1 teaspoon (5 mL) yakaomeswa marjoram (1 kipuni / 15 mL kana iri kushandiswa)
• 1 teaspoon (5 mL) tsvuku tsvuku
• 1/2 teaspoon (2.5 mL) garlic powder (kana 2 fresh cloves, minced)
• 1/2 teaspoon (2.5 mL) ginger poda
• 1/2 teaspoon (2.5 mL) clove yakavezwa

Nzira Yokuita Izvo

1. Itai kuti pfupa inoputika mupurasitiki inoshandiswa. Sungai marinade uye mudururire pane steaks, muchiva nechokwadi kuti nzvimbo dzose dzakaputirwa zvakanaka. Ngwarira rega ichibuda muhomwe, chisimbiso, uye nzvimbo mufiriji kwemaawa 2-8.
2. Preheat grill yepakati-yakanyanya kupisa. Bvisa steaks kubva muchikwama uye uende pane grill grate. Cook, kutendeuka dzimwe nguva kwemaminitsi makumi maviri nemakumi maviri nemashanu, kana kuti kune zvaunoda.
3. Kana imwechete yakabikwa, bvisa kubva kupisa uye nzvimbo kuenda kucheka bhodhi. Rega steaks zorora kwemaminitsi mashanu tisati taita. Iyi kamukira inofamba zvakanaka nemiriwo yakakangwa kana muti wakagadzirwa mbatata .

Nutritional Guidelines (pakushanda)
Calories	416
Total Fat	25 g
Saturated Fat	7 g
Unsaturated Fat	13 g
Cholesterol	132 mg
Sodium	926 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)