Uku kusanganiswa kwakajeka kuri nyore kuita uye kubika. Yakaoma nyore casserole yemiriwo, uchishandisa minda yako yaunoda.
Mutsara unobva kuna Donna, uye anovimbisa kuti ichava yakanaka!
Zvamunoda
- 2 mabhegi / 32 ounces bhinzi bhinzi (yakaoma, kana miriwo yakasanganiswa, kana iwe unofarira)
- 1 inogona / 10 3/4 ounces inokonzerwa nekisi yemusiyo wekumusiki kana kamu yewaini mushwa
- 1 dash yakarungwa nomunyu
- 1 teaspoon parsley
- 1 dash pepper
- 1 teaspoon minced garlic (kana garlic powder)
Nzira Yokuita Izvo
Mirayiridzo yaDonna
- Tora mabhandi maviri evharaji yemiriwo uye unogona wekamu yewaini yakasvibirira, kupinza mune imwe parsley nomunyu yakarongeka, uye pepper kariki kaduku.
- Ini ndinokuvimbisa kuti uchawana zvibereko zvakanaka. kubika pakakwirira 1 awa kana pasi 2. Inofara potluck!
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 51 mg |
| Sodium | 195 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 14 g |
| Protein | 14 g |