Tea uye Utano

Kune zvakawanda zvinodaro pamusoro pokuti rudzi rweii ndiyo "inoporesa." Vamwe vanoti green tea ndiyo inopa utano hwakanaka, asi vamwe vanoti white tea inopa utano nokuti inowedzera antioxidants, oolong inorwara nokuti inokurudzira kurasikirwa , kana kuti pu-erh chai inopa utano nokuti inobatsira kuderedza cholesterol.

Kuti tive nesayenzi yakaoma pamusoro peti nehutano, takataura naDouglas Balentine, mutungamiri wezvokudya uye utano kuUnilever North America (ikambani yakakura yekiti yepasi, uye muiti wetiki yePeti Lipton nePG Tips).

Ane makore ane ruzivo mukutsvakurudza teji yakawanda yehutano hwakabatsirwa, uye akagovana ruzivo rwake pane tei uye utano.

Iyo "Yakakora Kupfuura" Tea

Mubvunzo: Kune zvakawanda zvinotaurwa kunze uko pamusoro peipi iyo yetii ndiyo "inoporesa." Sei chirevo cheimwe tsamba yei chaiyo "inoporesa" haisi iyo nzira inogutsa yekufunga nezvetii?

Doug: Chokwadi chai , kureva. dema, ruvara, oolong uye machena (asi kwete " mishonga ") teas, zvose zvinokonzerwa kubva kumashizha eCamellia sinensis . Kunyange zvazvo kune zvimwe zvakasiyana mumari uye nemhando ye flavonoids uye zviyero zve caffeine , theanine [chikonzero mumanzwiro ekudhakwa kweii ] uye magnesium pakati pemhando yeiyi kakawanda ma teas ane zvinoreva zvakawanda zve phytonutrients chai. Zvidzidzo zvevanhu vanoverengeka uye zvidzidzo zvekupindira zvakaratidza kuti mazamu akareruka uye madema ane zvifaniso zvakafanana zvekuchengetedza hutano uye hukama.

Flavonoids

Mubvunzo: Ungatiudza zvakawanda nezve flavonoids?

Doug: Flavonoids ndiwo makemikari ekudya anowanikwa mutii, waini, kocoa, michero nemiriwo. Tea flavonoids inobatsira kuchengetedza chirwere cheropa chinoshanda (endothelial function). Miti yose kubva mumiti yeKamellia sinensis , yakadai sedema, gorosi, oolong uye machena (asi kwete mishonga) teas, zvinowanzova pakati pe 100 kusvika 300 mg ye flavonoids pamushumiri.

Health Benefits

Mubvunzo: Ndezvipi hutano hwehutano hwakagoverwa nevei teas chaiye?

Doug:

• Nguva dzose kunwa doro kunogona kuita kuti kuve nema hydration yakanaka, kunatsiridza kuisa pfungwa uye kuongororwa, kunobatsira kuchengeta mafungiro akanaka mukati mezuva.
• Tea inowanzo ine zero makorikori, saka, kana inoshandiswa panzvimbo yepamusoro yekoriori zvinwiwa, zvinogona kubatsira nekutora caloric kudya iyo inokosha pakugadzirisa uremu. MuAsia populations, green tea consumption yakaratidzwa kuti inogona kuderedza huwandu hwemafuta mukati mepakati (inozivikanwa se "visceral mafuta"). Izvi hazvina kusimbiswa muWestern populations, asi izvo zvinowanikwa zvinoratidza kuti chibage chekudhawa chinogona kubatsira kuchengetedza muviri wakagadzikana.
• Zvirongo zvitatu kana kupfuura zveii pazuva zvinogona kubatsira kuchengetedza utano hwemwoyo. Zvidzidzo zvehuwandu hwevanhu zvakaratidza kuti nguva dzose kushandiswa kweii yeii inosanganiswa nehutachidziro hwechirwere chepfungwa uye nengozi shoma yekurohwa.
• Zvidzidzo zvekare zvekuchirapa zvakaratidza kuti kunwa zviviri kusvika zvitatu makapu emuti wehausi masikati kunogona kubatsira kuchengetedza utano hwehutano hwakanaka uye kukurudzira chirwere cheropa chinoshanda.

Mubvunzo: Kazhinji kutaura, ndeapi mararamiro chaiwo aungazopa chaio machena, green tea, tei oolong, tei yakasviba uye chi-erh?

Doug: Zvose zvakasvibirira uye zvakasvibirira tei zvinoshandiswa nekuchengetedza utano hwepfungwa uye utano hwehutano hwemuviri. Pane zvidzidzo zvishomanana pane oolong, nyeupe kana kuti -pu-erh teas kuitira kuti zvikomborero zveizvi tezi zvizivikanwe.