Shuga haisi yevanhu vose uye mazhinji sangia mapepa anosanganisira zvakanyanya zvayo. Pane imwe sarudzo uye chirwere chepasi cheshuga sangria chiri chakanakisisa kana iwe uri kutarisa kuti ucheke shuga kubva mune ino cocktail yaidiwa yewaini.
Zviratidzo zvekurapa kwezvikonzero zvehutano zvakananga zvinoita kuti vanhu vakawanda vafunge zvakare kudya kwavo shuga. Vamwe vari kungotarisa kugadzirisa chikamu cheshuga inodya. Pasinei nokuti iwe unowira mune imwe yemapoka aya uye uri kutarisa kuti ufare kune vanhu vasingazivikanwi, ruzivo rwe sangria risina shuga runoderedza zvakanyanya glycemic index levels.
Nheyo yekucheka shuga usingarasikirwi kutapira ndeyokushandisa negaarar panzvimbo yehuga granular. Iko kushandiswa kwakajeka kunokubvumira kuti unakidzwe sangria itsva pasina zvinonetsa.
Zvamunoda
- 1 (750 mL) bhodhoro rewaini tsvuku
- 1 lemon (cut into wedges)
- 1 lime (cut into wedges)
- 1 rorineni (cut into wedges)
- 3/4 kapu raspberries (itsva kana mazaya)
- 2/3 mukombe agave nectar
- 2 makapu anokonzera mvura (club soda)
Nzira Yokuita Izvo
- Dururira waini mubhokisi.
- Dya jisi kubva kumamoni, lime, uye marinari wedges muwaini. Bhara muchero wedges (kurega kunze mbeu kana zvichibvira).
- Wedzera iyo agave nectar uye fambisa zvakanaka.
- Chill overnight.
- Wedzera kupenya kwemvura kana klabhu soda, raspberries, uye ice kunze kwekushumira.
Mamwe mazano ekuita kuti Great Low Sugar Sangria
The Best Sangrias Inoda Kuzorora. Kana iwe uchida kushumira sangria pakarepo, shandisa waini yakatsvuka yakasvibira uye ushumire pane zvakawanda zvechando.
Zvisinei, yeuka kuti zvakanakisisa sangrias zvinoputirwa maawa makumi maviri nemasere mufiriji, izvo zvinobvumira vanyoro kuti vanyatsofambisa uye vave imwe.
Kusarudza Waini. Kune dzimwe mavhima matsvuku okusarudza kubva uye nechokuita chero chipi zvacho chichave chakanaka mune chikafu che Sangria. Pakati pepamusoro mazano ndewaChabernet Sauvignon , Merlot, Rioja reds, Zinfandel, uye Shiraz.
Panewo chikonzero chekushandisa mari yakawanda pawaini tsvuku yeiyi (kana chero) Sangria. Iko kusanganiswa kwemafuta kunotarisira kutadza kusingaoneki muwaini yako, saka sarudza wakasununguka kusarudza bhaji-yakagadzirwa bhodhoro uye uchengetedze mazambiringa akanaka kune zvimwe zvinangwa.
The Agave Nectar. Agave nectar inotapira kudarika shuga yenguva dzose yakachena. Kunyange zvazvo chikafu ichi chakashandurwa nechinhu ichi mupfungwa, iwe ungada kuchinja zvimwe. Izvi zvinonyanya kuitika kana iwe ukasarudza waini inotapira kana kutamba-famba nemichero.
- Tanga ne 1/2 kapu agave nectar uye simbisai sangria.
- Edzai uye muwedzere mamwe muto (1 kijiko panguva imwe) kana zvichidikanwa.
- Tora uye dzokorora kusvikira sangria inotapira zvakakwana zvekutora kwako.
Chibereko. Sezvakaita chero sangria chero ipi zvayo, inzwa wakasununguka kutora chimwe chibereko che raspberries. Peaches, mangoes, mamwe majiroji, nemamwe marudzi mazhinji emichero anoita fantastic sangrias. Sarudza izvo zviri mumwaka uye ugozvigadzira iwe pachako michero yemafuta. Michero yemuchero inofanira kugara, zvisinei, sezvo inokosha kumusango we Sangria. Tora nguva yekushandisa michero mitsva sezvo izvi zvichanyatsovandudza kunwa kwako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |