Kana iwe, kufanana neni, kazhinji uine bhabhu ye hummus mufriji yako nekukurumidza kudya, unogona kunge uri kutsvaga nzira yekukatura iyo mucheki kana maviri nehuwandu hwakawedzerwa. Kune nzira dzakawanda uye dzakawanda dzekuita izvozvo asi kuwedzera peki tsvuku tsvuku tsvuku ndeimwe yezvandinoda. Iwe unogona kunyorera iwe pachako uye kuvabatanidza kana kungozvitenga pane imwe yemupepa wekupa wepasitetiti yako yekumba. Vamwe vanozvichengetedza kunyange kutakura pane mashefuti mumiti. Mhando dzakawanda dzekutengesa mabhizimisi muUnited States dzinotengesa mijenya yemhando dzakasiyana-siyana dzehutu dzakasviba uye tsvuku tsvuku tsvuku inowanzove pakati pavo. Asi kuzviita iwe pachako nyore.
Tsvuku tsvuku pachavo inotapira uye, kana yakabikwa, inotora pasi, inopisa kunhu. Ndinowanzova zvishoma muhurumende yekupisa asi iwe unogona kuisa zvinonhuwira izvi pamwe nepepayipi yeCayenne. Tsvuku tsvuku inotakurwa ne vitamin A uye inopesana nezvikara kuitira kuti iwedzerewo kukura kwakakwana kune utano hwakanaka.
Chimiro cheMiddle East appetizer (mezze) tray chinosanganisira zvose zvirimwa uye zvakasiyana-siyana zvakakangwa uye zvinotapira zvakasanganiswa kuitira kuti zvibatanidze zvikavhenekeri zvinoshanda zvakanaka uye zvinopfurikidza nezvimwe zvipembenene zvinofadza zvinosanganisira falafel, eggplant, tahini nemiriwo zvakadai samamato, makomkoro uye maorivhi.
Kazhinji hummus dips inoshumirwa inotonhora kana kutonhorera. Asi iyi pepuru tsvuku yakakangwa yakashumirwa sechisviniro chakasvibirira pamwe chete pita inopisa kana kuti mapapiro egorosi kuti aite. Uyezve edza kubvisa miriwo yakakangwa uye izvi zvinonamatira kuti zvive zvakasvibirira.
Hummus recipes inogona kusanganisira zvakasiyana-siyana zvezvinonhuwira saka edza mimwe yemumini, za'atar, oregano kana lemmon sumac kana kuwedzera kune smokey flavor pamwe nekuwedzerwa kweimwe paprika smokey.
Zvamunoda
- 1 Inogona (inenge 15 oz.) Ye chickpeas / garbanzo nyemba, yakashambidzwa uye yakanatswa
- 1/3 Cup tahini (sesame paste)
- 1/4 mukombe IJisi juice
- 2 Tapepoons mafuta omuorivhi
- 2 Clove garlic, inonongedzwa uye yakapwanyika
- 1/2 Cup - 3/4 Cup
- yakabikwa tsvuku tsvuku (zvichienderana nekunwa)
- Cayenne pepper, kuravira (kusarudza)
Nzira Yokuita Izvo
Muchigadzirwa chekudya , nganisa granzo nyemba, tahini , juisi yemononi uye mafuta emuorivhi. Purogiramu kusvikira yakashata. Wedzerai tsvuku tsvuku yakakangwa uye garlic uye rambai muchitsvaga kusvikira mawana kugadzikana kwenyu.
Gadzirai neparsley uye shingairira kupisa kana kutonhorera kwemazuva neine pita inopisa kana pita chips toasted.
Yakabikwa tsvuku tsvuku tsvuku inogona kugadzirwa kwamazuva maviri zvisati zvaitika uye ichichengetwa mumudziyo usina kuvhara mufiriji.
Kupisa mu microwave kana pane stovetop kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 487 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 12 g |
| Protein | 19 g |