Iyi quinoa casserole recipe yakakwana yevana vezvinomera uye vegan vana (uye vanhu vakuru!) Vanoda ruzivo cheesy uye vanoda kuwana mapuroteni avo. Yakazara ne quinoa uye sipinashi, iyi inoratidzira hutano pamusoro pemazuva ano kunyaradza zvokudya uye kumaodzanyemba-tsika yakabikwa macaroni uye cheese casserole.
Kana uchida kemuchesi iyi kuti ive ye-gluten-shandisa, shandisa mahwendefa kana futi ye-gluten isina nzvimbo panzvimbo yehupfu hunowanikwa, sezvo zvimwe zvimwe zvinokonzerwa negorosi-uye gluten-isina.
Kufanana nekubika ne quinoa ? Ndinoziva ndinoita! Kana iwe uchida cheine, iwe ungada kubuda kunze uye kuedza zvimwe zviyo zvose, zvakare, zvakadai sa kaniwa , mbira uye teff ! Zvose zviyo zvakadai sezvizvi zvinonzwisisika, uye, kana iwe ukazvitenga muzhinji, zvinotengeswa! Uye zvechokwadi, ndinoda kutenga kune zvakawanda ! Kana iwe uchida cheinoa ikozvino, apa pane mamwe mararamiro akazara ese aunofanirwa kuedza.
Onawo: Zvimwe zvepamusoro-puroteni zvinodyiwa zvinodhaka
Zvamunoda
- 1 1/2 makapu quinoa
- 4 makapu mvura yekubika quinoa
- 1 tbsp. mafuta omuorivhi
- 1 tbsp. upfu
- 1/3 mukombe soy mukaka
- 1/4 mukombe vegan cheese (shredded; kana
- mbiriso yezvokudya )
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. munyu (shandisa gungwa remunyu kana kuti kosher munyu)
- 1 bhegi itsva sipinashi
- 2/3 mukombe vegan breadcrumbs (chiItaly chakachengetwa kana chikafu chechingwa pamwe chete 2 maspuniji eItaly seasoning)
- 2 tbsp.
- vegan margarine
- 2 tbsp. vegan parmesan chees substitute (kana mbiriso yezvokudya)
- Salt to taste
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
- Uya nemakapu makumi mana emvura kuti uise mumota uye uwedzere quinoa. Cook, chikamu chakafukidzirwa, kwemaminitsi gumi nemaviri, kana kusvika kusvikira quinoa inogadzirwa uye inoputika.
- Panguva iyi, girai mafuta 9x12 kubika ndiro uye yeputi yehuni yepamusoro ye 375 degrees F.
- Mune imwe pani duku yakasara, kupisa mafuta omuorivhi pamusoro pemhepo inopisa uye kuwedzera hupfu, kuchanganidzana kuti uite unhu. Imwe maitiro ekunamatira, wedzera soda, salt, garlic powder uye eion powder, zvichikurudzira kubatanidza. Kusanganiswa kunotanga kuvhara. Wedzera vegan cheese kana mbiriso yezvokudya uye sipinashi uye iyananise zvakanaka. Kupisa kusvikira vegan chese yakanyunguduka uye sipinashi ichangotanga kuda.
- Shandisai mu quinoa, saka wakapararira zvakafanana mune yakagadzirwa casserole dish.
- Itai kuti musanganise vegan margarine, breadcrumbs uye 1 tbsp mbiriso kana vegan ve Parmesan. Ronga ichi chikwata pamusoro pequinoa uye nguva nechinguva chewedzere munyu uye pepper, kuti unye, kana uchida.
- Bika kwemaminitsi makumi maviri. Tora ovri kusvika kuma440 F uye ugoita mamwe gumi kusvika pamaminitsi gumi nemashanu, kusvikira chingwacrumbs zvisinganyanyi kudhikwa.
- Bvisa kubva muchoto uye bvumira kuti utonhorere kwemaminitsi mashanu musati watema nekushumira.
Onawo: Chii chinonzi quinoa? Quinoa kubika mazano
Zvimwe zvine utano hwezvinomera zvekudya zvequinoa kuedza:
Zvimwe zviri nyore zvirimwa zvakagadzirwa nemakwenzi mapapu: