Pasinei nokuti unoenda kuIndia, upma inotyisa, inofarira kudya kwekudya kwekudya. Inobva kuSouth India, uye iwe unogona kudya chikafu chinonaka chekudya chamangwanani, brunch kana sechingwa - zvakakosha kuti unogona kudya kudya kwakanaka. Upma inowanzoitwa ne coarse semolina. Edza kemuchesi iri nyore yeupma yakaitwa ne "sevai" - iyo ndiyo Hindi kune vermicelli.
Zvamunoda
- 1 kapu sevai
- 2 tablespoons yemiti, canola kana mafuta ekupisa
- 5-6 curry mashizha
- 2 gorosi gorosi rinopera kureba
- 1-inch ginger grated
- 3/4 teaspoon mbeu yemasitadhi
- 2 midzi-mizinga eiii yakasarudzwa zvakanaka
- 2 miviri yakasanganiswa yakanyatsonaka
- Salt to taste
- 2 makapu mvura inopisa
- Pinch of turmeric powder
- Juice ye 1/2 lime
- Coriander yakasarudzwa kuti inakidze
Nzira Yokuita Izvo
- Pisa griddle kana gorofa rakaputika pamusoro pevhiri rinopisa uye rakasvava rakaoma sevai zvishoma kusvikira rinopenya doridhe tsvuku. Kurudzira kazhinji. Kamwe wapedza, bvisa sevai uye uise panzvimbo yetiyiti kana ndiro.
- Pisai mafuta muphika uye uwedzere mbeu yemasitadhi, mashizha emu curry nemashizha emuchero. Apo kuparadzanisa kunomira, kuwedzera ginger rakagadzirwa uye kurudzira zvakanaka. Pika kweminiti imwechete.
- Wedzerai onion uye fry kusvikira ichitsvaga uye yakanyorova.
- Wedzerai matate uye gadzira kusvikira vanyoro.
- Wedzera mvura inopisa, turmeric nemunyu kuti unyeve uye uuye kumota.
- Wedzera zvakakangwa sevai, zvishoma pane imwe nguva, zvichikurudzira kudzivirira kudzivirira kupi zvayo kubva pakuumba.
- Simmer kusvikira upma ine kubatana kwepeji yakawanda kwazvo. Bvisa moto.
- Finyisa jimu rerime pamusoro pekumusoro uye fungai zvakanaka.
- Gadzirai coriander yakakoswa uye mushumire kupisa kupisa.
Tip
Shandisai upma nechingwa yakagadzirirwa mint-coriander chutney .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 10 g |
| Protein | 5 g |