Zvamunoda
- 2 tablespoons emafuta ekubika
- 1 tinyanisi ediki, yakakonzerwa uye yakasarudzwa
- 3 clove yegariki, yakanyungudutswa uye yakagadzirwa zvakanaka
- 2 makapu akachena jisi, akatakurwa kwemaminitsi makumi maviri mumvura inodziya
- 4 1/2 makapu mvura
- 1/2 duku chile (jalapeno kana serrano inoshanda zvakanaka) yakadyarwa uye yakakoswa (yakasarudzwa)
- 1/3 kapu mapea, mazaya (zvingaita)
- 1/3 mukombe makaroti, echando, akachekwa (zvaunogona)
- 1 teaspoon munyu
Nzira Yokuita Izvo
Muchengete guru guru kupisa mafuta pamusoro pepakati-yakanyanya kupisa uye wobva wawedzera jisi, garlic, anyanisi uye chile. Sunga pamusoro pemasvikiro kusvikira mupunga uchitanga kuvhuvhuta, anenge maminitsi gumi. Wedzera mumvura, munyu nemiriwo uye uuye kumota.Pfeka usina kuvhara kwemaminitsi gumi, ipapo uvhare uye uderedze kupisa kusvika pakati-pasi uye kumira kune imwe maminitsi gumi. Tarisa risi uye simmer kune imwe maminitsi mashanu kana neccesary.
CHOKWADI- Kana ukawedzera nyama yakabikwa, yowedzera mukati memaminitsi gumi ekupedzisira okubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 94 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |