Usuti yemasitadhi inowedzera kunakidza kune iyi iri nyore uye sipinashi inononoka cooker recipe. Shandisai ndiro nemupunga kana mbatatayi yakabikwa kuti muve kudya kwakanaka kwemhuri kudya.
Zvamunoda
- 4 boneless chicken mazamu halves
- 1 kuisa hupuni ushu hwakanaka Dijon masitadhi
- Dash yemunyu uye pasi zvakasvibira pasi pepiresi yakasviba kana pepper yakarongeka
- 2 mapeji (8 ounces mumwe nomumwe) mwana sipinashi, kana 1 pound matsva masipinashi mashizha (akashambidzwa uye akaomeswa)
- 2 tablespoons batare (akacheka kuita zviduku zviduku)
- Zvingasarudzwa: cilantro itsva yakagadzirwa kana parsley
- Zvingasarudzwa: mbiriso yakakanyiwa maamondi *
Nzira Yokuita Izvo
- Gadzira chikafu chinokonzera chekiki chinononoka kana kupera nekwenya yekubika kuputira.
- Shamba mazamu ekoko uye pat yakaoma.
- Bvisai huku neuchi yemasitadhi; siya nemunyu uye pepper.
- Gadzirai mazamu ehuku mukati mehuni yehuniki inopisa. Pamusoro nepinopinashi.
- Kana mubiki wako anononoka ari muduku zvikuru kune sipinashi yose, vhuya pfupi uye wobva wawedzera mashizha emashizha epinashi.
- Dot sipinashi nearoro uye usasese nemunyu uye pepper.
- Gadzirisa ne cilantro kana parsley kana kusasa maarumondi akashambiswa asati ashumira, kana achida.
- Dhavhara uye gadzira paIMBA kwemaawa mashanu kusvika ku6.
* Kuti uite zvigunwe zvearumondi, wedzera kune akaoma skillet pamusoro pepakati moto. Cook, nguva dzose inokurudzira, kusvikira zvisingasviki zvakasvibiswa uye zvinonhuwira.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1287 |
| Total Fat | 76 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 434 mg |
| Sodium | 532 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 135 g |