Kunyangwe iwe usinganzwi sokuda kubika kana iwe une zuva rakabatikana pamberi pako, uyu anononoka cooker chicken ndiyo mhinduro yakakwana. Zvose zvaunofanirwa kuita ndezvokukanda zvimedu zvina pamwe chete muhomwe yekotori pamwe chete nezvimwe zvikamu zvekutanga uye wozvigadzika uye uzvikanganwe! Mubiki anononoka anoita basa rese paunenge uchienda kune zvaunogara uchiita.
Cream yemuori mushonga uye yakatswa mushwa inogadzira muto wekoko. Mumwe muverengi akati akawedzera cube yekudya bouillon kune imwe chicken inonaka. Kana kuti shandisa kamu ya mushroom mushonga pamwe nekisi yemuviri wekuku kana kamu yehuku neyemvura. Kana iwe uchida kusvuta kunhuwa, wedzera nekombe imwe yekacheka kusvika kune ndiro. Kana kubika zvimedu zvina zvebhekoni , zviputse, ndokuzoisasa pamusoro pekoko musati watanga kushumira.
Nokuda kwemavara akasiyana-siyana, wedzera pimiento kana kuti bhero tsvuku peputi zvipfeko kumkoko anenge awa imwe usati watanga kushumira, kana kunakidza huku nechetete rezvigadzirwa zveeiii kana pepley yakatsvawa.
Shumirai nyama yakabikwa nemuchero wayo pamusoro pemucheka wakabikwa wakachena kana kuti murazi mutsvuku kana manodle, kana kuti ushumire nemapatatisi yakasviba. Wedzera saradi kana zvimwe zvipembenene zvakasvibira zvakasvibirira , karoti , kana sipinashi yemhuri yakanyatsonaka. Ichi chikafu ndiro chikafu chamuchaita zvakare, uye mhuri yako ichabvuma !.
Zvamunoda
- 4 boneless chicken mazamu halves
- 1/4 teaspoon munyu (kana kuti kuravira)
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/4 teaspoon pasi paprika
- 1 (10 3/4-ounce) ine kamu yewaini mushonga
- 1/4 mukombe wose-chinangwa choupfu
- 1 (4-ounce) inogona kudyiwa mushwa (ane mvura)
Nzira Yokuita Izvo
- Pat mazamu ehuchi akaoma nemapepa emapepa. Uvaparadze kwose kwose nomunyu, pepper, uye paprika uye wovagadzirisa muhari.
- Mucheka, whisk mukisi wemushroom mushonga pamwe neupfu uye zvinodhaka kubva muwaini; simbisai mushwa muisanganiswa yemaspire. Dururira muto mutsva pamusoro pehuku.
- Isa chivharo uye ubike pasi kwemaawa anenge 5 kusvika ku6, kana kusvikira chika chikagadzirwa uye chiri chete.
Mazano
- Mazamu ehuku anogona kuva akaoma uye akaoma apo kunonoka kubika kwenguva refu kupfuura maawa mashanu kana matanhatu, uye dzimwe dzimba itsva dzinokwira pamatambo makuru. Chengeta mazamu ehuchi kuitira unyoro mushure memaawa mashanu kana mucheki wako anononoka achida kudya zvokudya nokukurumidza.
- Kana iwe uchifanira kuva kure kwemaawa anopfuura matanhatu, funga kushandisa nhavo dzisina njodzi. Shiku mahudyu ndiwo anokanganwira kupfuura mazamu ehuku. Hondo dzekuku dzine mafuta akawanda kupfuura mazamu ehuku, saka vanochengeta unyoro hwavo uye juiciness mushure memaawa masere mucheki anononoka pasi. Shiku mahudyu haabvumi nyama yakawanda sekuita mazamu ehuku, kuitira kuti iwe ungada 6 kusvika ku8 kune mhuri yevana, zvichienderana nekukura kwehudyu uye chido chemhuri yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1508 |
| Total Fat | 76 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 418 mg |
| Sodium | 1,362 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Protein | 142 g |