Kunyange zvazvo isiri iyo yakakurumbira yezvokudya muAmerica zvokudya, gwayana rave rave richida kuve mumidziyo kubva kumativi ose enyika, kunyanya avo vaifarira muMediterranean . Zviri nyore kugadzirira uye kunakidza, gwayana rinopa mukana wakanaka kune mapoka akawanda anodana nyama. Nzira inofanirwa kugadzirira gwayana ndeyokubika zvishoma chete uye kushumira zvisingabviri sezvo yakanyanya kunyorova uye yakateteka pane dzimwe nyama.
Nekudya kwe shank, zvisinei, kusungurudza kana kunonoka-kubika ndiyo nzira yakanakisisa, sezvo nyama inowanzova yakanyanya kuoma. Izvi zvinouya negwayana zvakare. Zano: Chifukidzo chakasimba-chinokonzerwa newaini yako yakashongedza kana kuti mucheki anononoka zvakakosha chaizvo, kudzivirira gwayana (kana imwe nyama yaungave uchibika nayo) kubva pakuoma zvakare.
Iri gwayana rakagadzika shanks mapeji inzira yakadaro uye yakajeka yekufarira gwayana. Iyi kereke yegwayana ine zvigadzirwa zvishomanana chete, asi nekuda kwenguva refu, kunonoka kubika, zvigumisiro zvinoshamisa zvikuru zvinonaka, nyama inonaka, inocheka.
Iwe unofanirwa kuronga maawa mashomanana kuti ugadzirire iyi recipe, kubvumira gwayana kuti rite-roast, asi ichava nguva yakanyatsoshandiswa.
Zvamunoda
- 4 lamb lamb
- 2 tbsp maorivhi
- munyu uye mutsva
- pasi pasi pepuru tsvina kuti uite
- 6 clove garlic, isina kuvezwa, asi ganda rakaroverwa nechokumusoro kwevha
- 6 maprojri fresh rosemary
- 1 cup
- chicken muto
Nzira Yokuita Izvo
- Preheat oven to 450 F.
- Ita shanks mukapu inokisa, yakakura zvakakwana zvokuti inokonzerwa nayo mune rimwe denga, uye geda nemafuta emuorivhi . Mwaka unowedzera nomunyu uye pepper, kana kuti kuravira. Roast kwemaminitsi makumi maviri kuti uwane maruva akanaka. Bvisa gwayana, uye tora ovhiri kusvika ku 325 F.
- Paunenge uchimirira hove kuti itonhorera pasi, shanho kunze kweiyo mafuta akawanda, uye iparadze garlic clove ne rosemary pamusoro nepakati pegwayana. Putira gorosi kana gomba rinopisa zvakasimba pamwe nezvikamu zvakasiyana-siyana zve-heavy-duty aluminium foil (yeuka: unoda sechisimbiso chisimbiso sezvaunokwanisa), uye kudzokera kuchoto.
- Gadzira gwayana kwemaawa maviri, uye ramba muedzo wokuzarura chiwande uye chengetedza kusvikira maawa maviri apera nokuti iwe uchawedzera dambudziko rekuve nyama yakaoma.
- Bvisa mbiru, dururira mumucheka wekuku, uye ushandure kupisa kusvikira 400 F. Roast kwemaminitsi gumi nemashanu, uye bvisa. Tumira gwayana shanks kune platter yakashanda, uye mupuni pamusoro pemiti, garlic cloves, uye rosemary.
Cherechedza: Mafuta akavhara akavharidzirwa anogona kubudiswa mumatehwe avo uye anopararira pamakwayana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 881 |
| Total Fat | 60 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 258 mg |
| Sodium | 471 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 71 g |