Ichi chinhu chakareruka, asi chinonakidza cheMediterranean-style kebab recipe inoshanda zvikuru nemombe, gwayana kana yenguruve.
Zvamunoda
- 2 makirogiramu (900 g) matatu -masendikiti cubes
- 2 kusvika ku 3 masikati machena anyanisi, akachekwa muimba
- 2 tablespoons (15 mL) cognac kana 3 maspuni (15 mL) waini tsvuku
- 2 tablespoons (15 mL) maorivhi
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) kumini, pasi
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
- 4 kusvika ku 6 masimbi skewers
Nzira Yokuita Izvo
1. Gadzirai steak nemafuta uye zviyo muhomwe huru. Isa chifukidzo nembiya mufiriji uye usvitse kufamba kwemaawa matatu kusvika ku12.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Isa nyama yenyuchi uye anyanisi pane skewers zvimwe. Isa pane grill uye kubika kwemaminitsi matanhatu, tendeuka uye ubike kwemwezve maminitsi mashanu kusvika ku7. Bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 792 |
| Total Fat | 34 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 211 mg |
| Sodium | 1,870 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 90 g |