Ichi chingwa chinonziwo Elvis Presley chingwa, nokuti akanga ari fan guru reepanut butter uye bhanana pamwe chete. Iko kubatana kunonaka. Ndinofarira kupisa kwangu kubva mufiriji, uye kupararira nebhokisi rakanaka. Kana ndikapedza-kudya chidimbu, kana zviviri, zvekudya kwekudya chamangwanani ndinochiparadzira nechokurohwa chekizi. Nenzira iyo ndakawedzera mamwe mapuroteni muchidya changu.
Zvamunoda
- 1 1/2 makapu akaomeswa mhete (yakagadzirwa)
- 3-1 / 2 makapu upfu
- 1 1/3 makapu shuga
- 2 maspuniki kubika poda
- 1 teaspoon munyu
- 1/2 teaspoon
- soda yekubikisa
- 3/4 mukombe bhotela (kutonhorera kwemukati)
- 2 mashizha ebheji (mashed)
- 1 kapu peanut butter (yakasviba kana yakaoma)
- 4 mazai (akarohwa zvishoma)
Nzira Yokuita Izvo
Preheat oven kusvika 350 degrees F. Girasi uye upfu hwakapetwa 2 - 9 "ne5" kana 4 - 5 "x 3" chingwa pans. Shandisai mukate 3/4 mukombe wehutu hwakakangwa wakagadzirirwa. Sakanidza upfu, shuga, kubika poda, munyu uye kubika sodha netambo yepini. Dharira muhotela neefry blender kana maviri mapanga ekucheka mufashoni. Wedzerai mapeji uye simbisai zvakakwana kuti muapfeke muupfu hwakasanganiswa. Muchidimbu chakakura, nganisa mabhanana mashed, peanut butter uye mazai.
Isai musanganiswa kusvikira zvose zvakabatanidzwa. Wedzerai musanganiswa webhanana kusvika muupfu hweupfu. Kunyange zvakadaro ibhetter kusvikira zvose zvinongonyorerwa. Gurai batter pakati pe 2 (kana 4) pani. Dhadza pani imwe neimwe panhare kuti ubatsire kuisa batter. Fukidza marara akasara, asina-akachekwa pamusoro pebhetta asati agadzira.
Bika nekuda kwechingwa kwemaminitsi makumi mashanu kusvika paawa yepeni huru uye maminitsi makumi matatu emakona maduku. Shandisa chirongwa cheinoti chekuedza kuedza kupa. Kana iyo yeo inopikisa ichibuda yakachena, zvingwa zvinogadzirwa. Vakanatsiridza mumapango pamatafura ematairi kwemaminitsi gumi.
Ngwarira kubvisa Banana Peanut Butter Zvingwa zvepenji uye zvinyatsotonhorera pamatafura. Kana imwe nguva inotonhora, inofanira kuputirwa mumapuranga ndokuiswa mubhagi rekudzivirira. Sezvokudya zvose zvinokurumidza, vanonwisa zviri nani zuva rinotevera. Ndinoda kuisa bundu rimwechete kwekupedzisira. Vanoitawo zvipo zvakanakisisa. Ingowedzera huta.
Nhamba dziri mumuganhu:
Kana chingwa chikaita firiji, marinari ari kumusoro anowanzotora. Mhete dzepamusoro hadzidiwi. Izvo chaizvoizvo zviripo kune zviso.
Zvimwe Zvinofadza Zvokudya Zvokudya
Koconti Bread
Ndinogara ndiine kokonati mufiriji yangu, iyo inoita kuti chingwa ichi chive nyore kuita.
Pamukinhu Wakanakisisa Munyika Yose Chingwa
Iwe unogona kuita chingwa ichi chero nguva. Makedheni emuchengeterwa anochengetwa mugore rekutengesa kumativi ose mumabhuku ezvitoro.
Triple Chocolate Friendship Bread
Ichi ndicho chingwa chinofadza. Inotanga neunotanga iyo inogona kugoverwa pakati pevamwe shamwari dzako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 60 mg |
| Sodium | 230 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |