Shandisai sauce yakasvibiswa sechinhu chakagadzirwa nemamatawa akaoma zvakakangwa kana kuti sarplant, kana kushanda semucece pamwe chete negungwa uye mupunga kana pasta.
Zvamunoda
- 1 tablespoon butter
- 1 tablespoon mafuta omuorivhi
- 1 ekiiii (yakagurwa)
- 1 clove garlic (minced)
- 1/2 kapu yegorosi kana tsvuku tsvuku tsvuku (yakasarudzwa)
- 1/2 mukombe celery (yakagurwa)
- 1 teaspoon Creole seasoning
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/2 teaspoon pasi paprika
- 1 teaspoon Worcestershire sauce
- dash pasi tsvuku tsvuku
- 1/4 teaspoon munyu
- 1 inogona (14.5 ounces) tomate nemusi (diced)
- 1 tablespoon tomate paste
- 1/2 mukombe kana muto
Nzira Yokuita Izvo
- Shambai 1 kikapu bhotela uye 1 kiyiko chemafuta muhomwe yepakati. Wedzerai onion yakagurwa, garlic, yakasvibiswa celery uye bell pepper; sauté kusvikira nyoro.
- Ita mukapu inopira 1 Creole nguva yekudya, thyme uye prikapi, dashi yepiresi, 1/4 teaspoon munyu, tomato, nyanya nyanya, uye muto wehuku. Simmer pamusoro pemhepo inopisa kwemaminitsi gumi.
- Gara uye gadzirisa nguva.
- Shumira nemucheka wakaoma wakabikwa kana sarplant, kana kushandiswa ne shrimp kana zvimwe zvekudya.
Iwe Unogonawo Kuda
- Classic Shrimp Creole with Rice
- Creole Chicken uye Rice Casserole naAndouille Soseji
- Chicken Breasts muCreamy Creole Sauce
- Creole Shrimp Etouffee
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |